Medical walking on a lap — very popular and recognized technology of prevention of diseases of joints in east medicine. But it is not so its only advantage.
About the correct technology of performance of simple exercises on a lap and their advantage the speech will go further.
Than walking on a lap is useful
Physical activities in the form of walking on a lap have the mass of advantages, are well-known and recognized as both traditional, and nonconventional east medicine.
Carry to its positive sides:
- Prevention and treatment of arthritis and arthrosis. To understand how it occurs, it is necessary to consider the principle of developing of these diseases. At arthritis there is an inflammation of soft fabrics which leads to inflammatory processes in muscle tissues and fibers subsequently. Further destructive process can affect the surface of a joint that the discomfort and pain will bring considerably to the person when walking. Improvement of blood supply which results from walking on a lap due to massage of biologically active points leads to the fact that joint food increases, it becomes stronger.
Also supply of synovial liquid which is natural lubricant and ensures normal functioning of a joint as one of mechanisms of a human body and by that prevents friction and deleting of bones increases. Thus, performance of preventive exercises can affect essentially the state of health of knees and prevent emergence of painful feelings.
Learn that the advantage of walking on buttocks gives and in what.
- Correction of metabolism. The good metabolism provides normal functioning of all bodies and systems and if it is broken or works with certain failures — it should be adjusted, having provided thereby weight reduction if the person has excessive body weight. Making movements, leaning on knee joints, muscles of hips, backs, a humeral belt, a breast begin to work actively. It should be noted that the efficiency of their work does not depend on the rate of performance of movements, for example, you should not hurry and try to make steps as quickly, as at usual walking. Here, the main thing to avoid traumatism and to go on a lap at moderate speed, gradually increasing time of occupations, but not their speed.
- Improvement of sight. East medicine long since possesses information that under knees there is a set of biologically active points, massing which blood supply of eyes improves. To reach the maximum effect — during walking of an eye have to be closed.
- Food of a brain and nervous system becomes more intensively. Thanks to impact on the nervous terminations and biologically active points, blood circulation in all an organism becomes better, including food of nervous system and brain improves.
- Stimulation of work of digestive tract and urinogenital system. Technology of performance of walking actively involves lumbar department, a small pelvis, a peritoneum thanks to what work of internal systems and bodies improves.
- Positive action on health of a back. The sparing mode of loadings in a complex with good blood supply of all nervous terminations is provided.
- Training of heart and its muscles. Walking is optimum cardioloading to strengthen heart muscles.
Contraindications and harm
Having told about advantage of movement on a lap, it is worth mentioning also that such exercises as there is a number of medical indications when it is forbidden to be engaged in such loading are shown not all or it is not recommended not to aggravate a situation and not to do harm to health.
Important! It is necessary to begin occupations gradually, at first just getting used to be kneeling, and then, minimum increasing loading, to take couple steps more, than on previous day.
It is necessary to be to careful people:
- with the weakened and unexercised muscles of legs, carrying out monotonous complexes with big loads of knees;
- with injuries of knees;
- at exacerbation of arthrosis;
- having purulent processes in a knee joint, a severe form of arthritis;
- at an anchylosis of knees;
- at inflammation of joints.
Equipment and rules of walking on a lap
The people having pain in knees cannot at once begin to be engaged in walking in it unusually. If the person has no contraindications for occupations, then the further recommendations of experts will help to begin a daily ritual which will help to improve health:
- It is necessary to give a loading minimum, namely: to kneel and just to stand. Feeling strong discomfort, under knees it is possible to enclose a pillow. It is necessary to stand several minutes.
- To remove a soft support and to try to make couple of steps. On the first time of it will be enough.
- To increase quantity of steps by the same quantity which you could make in the first day. For example, if for the first time you could take 2–3 steps, try to make 4–6 step movements.
- Classes have to be systematically, excepting excessive loadings.
- After the termination of gymnastics it is necessary to lay down on a back and to raise direct extremities up, to make easy potryakhivaniye hands and legs to remove stress.
Exercise should be carried out on a soft carpet, a blanket, a plaid to prevent traumatism. Also use of such precautionary measures as kneecaps and gloves (is allowed when walking on all fours).
Whether you know? The optimum quantity of steps on a lap which the person has to make in a day in east medicine is called "golden ratio". It equals to 4 hundred steps which are recommended to be made regularly for prevention and improvement of the state of health.
When walking it is necessary to remember:
- The body has to be equal. The back should not be bent or bend sideways.
- At the movement on all fours steps have to be wide.
- It is possible to make movements in various directions: back and forth, around, the eight, on a square, an added step.
Taoist practice
Taoist practice — a complex of exercises and the systems of exercises for longevity, self-development and human health. Meditative exercises are intended to increase amount of vital energy of Qi in an organism. Exercises which allow to improve health and to prevent appearance of diseases, it is possible to carry out at any age, in any room and at any time.
These exercises very soft, plastic, slow also do not demand great efforts, but provide excellent result. On a lap on Taoist philosophy the theory is the cornerstone of the movement that joint pain and problems with health begin when the stream of energy of Qi decreases. Philosophers of this current represent all organism, as an unit, in which all bodies and systems interact and depend from each other. Health and energy of the person depend on free circulation of vital energy of Qi in a body. The person feels feeling sick when power canals are filled. Inflow of blood to knees becomes less, respectively, also the amount of lubricant in a joint decreases.
It leads over time to the fact that bones in a joint begin to adjoin with each other and to be erased, gradually wearing out. It leads to joint pain. Performance of simple exercises provides inflow of vital energy and rush of blood to a knee joint. Besides the active movement of a waist during walking will promote improvement of a condition of kidneys, a liver and stomach.
Whether you know? In Taoism the philosophers called knees "the palace of channels and sinews" as there are active points which are responsible for work of a liver, kidneys, a stomach, intestines, spleen, gall bladder and a visual system.
Before starting occupations the Chinese technology of exercises, it is necessary to exclude puffiness of knee joints, and for this purpose it is necessary to stimulate liquid outflow, massing the points which are responsible for the canal of a spleen and gall bladder (ankles and a patella). It is necessary to carry out movements at an accustoming stage at first on a bed, just being kneeling on several minutes a day, then to pass to a soft blanket then to start walking on a soft carpet, increasing time of movement and not limiting itself at this stage. The Taoist system of walking on a lap has the mass of advantages:
- improves sight;
- promotes weight loss and decrease in volume of hips;
- stimulates blood supply of the head and legs;
- interferes with a hair loss and shaking of teeth.
Video: Taoist practice for knees
Doctor Bubnovsky's technique
The walking technique on a lap across Bubnovsky is also based on Taoist practice, however it was a little improved. The author of a technique insists on treatment of arthrosis through pain. The doctor suggests to put on kneecaps with ice. They are made of dense fabric in which place the crumbed ice and then bandages fix on knee joints.
Examine exercises of doctor Bubnovsky for weight loss, a neck and knee joints.
The technique of treatment is as follows:
- To put on kneecaps and to stand in them no more than 30 seconds, shifting a little from one foot to the other.
- To make several steps, overcoming pain. At the same time it is assumed that the person can find to himself a support in the form of fists, going down on all fours and also it is possible to lean against a chair or a table.
- The quantity of steps gradually has to grow and reach 30.
An important role in all this is played by breath. Doctor Bubnovsky claims that painful feelings should be exhaled, saying loud "Ha" which enhances effect of walking with ice. It is inadmissible to use Bubnovsky's technique at the following states:
- exacerbation of chronic diseases;
- puffiness of extremities and joints;
- severe pain, temperature increase of a body;
- presence of malignancies;
- outgrowths and cones on a lap;
- injuries, wounds and grazes of knees and knee joint.
It is important! Before beginning to be engaged in walking on a lap by this technique, it is necessary to address for consultation the orthopedic surgeon.
Medical walking on a lap is actively used by east medicine throughout many centuries for prevention of diseases of joints and for improvement of health. In the modern world this equipment also does not remain unaddressed, giving practicing relief of painful states and helping to avoid some diseases.