To start healthy and happy life it is rather simple to start walking! This type of the exercise stress is in the lead around the world. Simply, safely and absolutely free of charge. Walking weakens and, at the same time, invigorates. Here special skills, subscriptions in sports clubs or expensive accessories aren't necessary. Comfortable footwear - and you are ready to conquer peaks!
Instruction
1. It is always possible to go, everywhere and at all seasons of the year. Let it will be the visit of shop, walk on shopping center or the visit to parents. You go, with the dog or find to yourself the accomplice. Choose the pace and spend free time with advantage! This type of loading suits practically all, irrespective of age. Decided to set to work? Great! But don't forget to be followed up by a doctor. Any activity has influence on the state of health.
2. After the long period of idleness, suffering from the excess weight and hatred to exercises - there is nothing better, than walking. This beginning of the way to health and beautiful figure. Begin with small distances and small speed. And then gradually increase pace and distance in kilometers. Observe moderation and be devoted to the business. Doctors recommend walks for simplification and prevention of some diseases.
3. Walking will help you: ■ To strengthen heart and lungs, to improve blood circulation. To prevent heart attacks and strokes ■ to Reduce weight and blood pressure ■ to Increase metabolic rate ■ to Control cholesterol level. To improve the tone of muscles of legs and the stomach ■ to Reduce the level of the stress and tension to Calm pain at arthritis, to stop disintegration of bone tissue.
4. Walk always needs to be begun with warm-up. Perform several simple warming exercises. If you are ready to begin, then 3 times a week will be enough 20 minutes. At first. Choose comfortable pace. If you have the short wind, shorten the stride. It isn't necessary to bring itself to fatigue. If 20 minutes are a lot of, reduce time to 15 or 10 minutes. Gradually you will be able to increase loading when the body adapts to trainings. The main thing is to begin correctly.