to the woman from men and society increase every year. She has to be beautiful, clever, give rise and bring up healthy posterity, at the same time earn money, to be an interesting interlocutor and also to create a family cosiness. And it is only some criteria. How to a floor, weak by the nature, to correspond to the put level and not to lose the identity, and on the contrary, to expand the inner world and to increase the appeal? The answer to these and many other questions can be found, having addressed Sufi practicians for women who represent the whole complex of philosophical knowledge and a practical advice on self-improvement. If to steep in this system, with its help it is possible to comprehend and improve itself physically and spiritually and also to understand the place and purpose in the Universe.
Daily prayers
Integral part of spirituality are daily prayers which are chosen for women by the spiritual mentor. It can be both fragments from the Quran, and expanded prayers, each of which has the purpose. To achieve a unification good luck, sufist say every day prayers not less than 5 times. It is considered that by means of such reading it is possible to get rid of diseases and problems, the main thing is to do it consciously and penetrating into heart of the matter which disturbs you, and at the correct performance of this task the answers and decisions will not keep themselves waiting long.
Whether you know? Meditation is capable to change structure of a brain of the person and to influence favorably his work, during this process joy hormones are also produced, and stress hormones considerably decrease.
Dances of dervishes (sacral movements)
To start this exercise, it is necessary to reach "a mental pause", so, to abstract completely from the thoughts, that is at all not to think of anything, and just to listen to meditative music or tunes. The point is that Sufi dances have no special movements, they turn out involuntarily and spontaneously, at full relaxation of a body and reason.
It will be interesting to learn how to increase the level of hormones of joy, to get rid of chronic fatigue and to improve memory.
Sufi spinning
Some of powerful exercises which help to put in order of a thought and to achieve harmony with the body, is a Sufi spinning. To start their performance, it is necessary to put on comfortable clothes which will not hold down the movement and to take off footwear, and raise the right hand further up, and left lower down and begin to be turned clockwise. To feel result, it is necessary to do it not less than an hour. The body will gradually become motionless, and then there will occur natural falling of which you it is not necessary and to be afraid. After falling it is necessary to lay down on a stomach and to stay in the quiet weakened condition of 15-30 minutes, it is desirable to focus on meditation at this time.
Important! It is necessary to carry out such exercise at least in 2-2.5 hours after a meal.
Laughter meditation
To clean reason from pressing problems and experiences, there is such Sufi practice as laughter meditation. At the correct performance it is possible to improve and develop chakras, and to thereby increase female force.
For a start it is necessary to relax and lay down on a back. To be tuned gradually into meditation, getting off a mind and cleaning the mind. Then it is necessary to put one hand between clavicles and a "solar" texture, Anakhat's chakra which is responsible for love, and love with heart, but not reason exactly there is located. And we place the second hand between a pubic part and a tailbone at the level of Muladhar's chakra which is responsible for a psychoemotional condition and appeal of the woman. After that it is necessary to pass through itself a laughter wave which will smoothly rise from Muladhara to the head.
The yoga helps to get rid of fatigue, it is better to remember information, to lose excess weight and to keep the taken shape at weight loss.
Zikra
One more way to clean the consciousness and to learn to perceive itself and people around quietly — to get rid of rage and irritation. Exercise can be carried out only in good mood and if you badly feel, you are angry or are angry, it is better to postpone practice for some time. Sufi zikra are carried out as follows. Sit down and straighten a back, close eyes and concentrate on what is at you inside. Your internal sight has to be connected at this moment. It is necessary to achieve feeling of light around "solar plexus", and then to make so that it rose in a frontal part and was late between eyebrows, and then fell to the area of a liver. It is necessary to repeat zikra 99 times.
Important! In intervals between exercises it is recommended to carry out meditation "Sufi breath" which provides raising of a power sphere from the lower chakra in the topmost.
Spiritual parking
More advanced schoolgirls can develop spiritual parking which consist in abstention from some benefits and also in a training of will power and programming on achievement of goals. The heart of the matter is in concentrating on something very important for you during this period of time. For example, to overcome the jealousy, to find hope or self-confidence, to concentrate on knowledge and wisdom. The feelings and emotions it is necessary to control and pay constantly attention to the reaction to the events. Such work on itself and the mistakes, its analysis, help the woman to change spiritually and physically.
Whether you know? By means of meditation and spiritual improvement it is possible to reduce the biological age for 5-10 years, scientists came to such conclusion.
The Sufi practicians directed to self-knowledge and self-improvement help women to find themselves, to expand and clean the mind from unnecessary information and also to get rid of many diseases and to become more attractive.
This philosophy does not suffer the superficial relation before starting exercises, it is necessary to penetrate into an essence, and it is even better — to ask for the help the spiritual mentor who will put you on the right track and will help to get rid of sore problems and it is correct to place life priorities.