The aspiration to lose weight at any cost occupies thoughts of many women. Only this "price" can be impressive: sharp transition to a rigid diet can lead to problems with health. But there are also other, safer ways to bring a figure to an ideal, and our review is devoted to one of them. We learn whether dances help to lose weight and that beginners need to remember.
This is true. Psychologists consider dances the best method of weight loss at all. The fact is that such occupations mean physical activity at which excess calories are intensively burned. Everything is simple: it is more than movement — also "dumping" is more notable.
Read also: 10 rules of weight loss.
At the same time fat deposits are burned, and muscle bulk increases — the body becomes tightened and more relief.
Let's add normalization of a metabolism and work of a cardiovascular system here. The result is obvious: regular trainings by dances not only "will expel" excess weight, but also will not allow to gain it again.
Also the emotional party is important: this way is not followed by stresses which are often shown at various diets. After the trainings the inflow of forces is felt, apathy leaves. So failures are excluded, only a positive.
It is important! To see notable "minus" on scales, it is necessary to tighten also overall physical conditioning. And, of course, to observe a diet.
The present rhythm of life is sated with stresses, and many have a need "to exhaust". The Densing perfectly is suitable also for such needs: dancing, we kind of splash out all adversities, without touching relatives at all. One more moment — it is possible to practice many dances for weight loss quietly and at home. Will be necessary unless free space, a mirror, the corresponding music and good mood.
Learn how to keep result after weight loss.
Well and free time: has to distract nothing (some should send members of household for walk that did not disturb).
As you can see, the advantage is obvious, arguments are pro quite powerful therefore it is necessary to choose a concrete look which will approach best of all.
Practically all styles suit for the improving purposes — it will be confirmed by any trainer. Though the same mentors prompt that it is necessary to choose from individual types because pair dances not absolutely will approach. This is true: being engaged with the partner, it is necessary "to switch" to interaction with it whereas targeting of symmetry comes down to work of certain groups of muscles.
Whether you know? For half an hour of dances the organism develops as much endorphin how many contains in 200 g of chocolate. And it is also that "hormone of happiness" which so is not enough in everyday life.
Impressive ballroom dances are more directed to smoothness of movements whereas we need activity. Therefore they will not be suitable for fight against weight "surplus".
Before understanding what dances help to lose weight quickly, we will remind that any of these the technician has both pluses, and shortcomings which it is necessary to remember too. The main thing is not to do much harm to itself.
It is a strip plasticity. Occupations will require a pole and some physical training. This style is remarkable the fact that:
- Combines cardioload, exercises of an extension and along with it also a power training. Many types of fitness cannot brag of such universality.
- Normalizes blood pressure.
- Practically all groups of muscles are involved. The main loading is the share of legs, a stomach, a back and buttocks.
- Joints come to a tone and become stronger.
- Literally several occupations adjust a bearing, doing gait soaring.
- Self-confidence is developed. It is no secret that at many women the training on a pole with firmness is associated with a striptease. It's not true: it is focused on muscle work and technology of performance.
Important! Buying an obuvka for dances, select products precisely for the size. As material soft skin which is worn in instantly often acts and if to lose — the shoe will just fly.
It is better to begin the first trainings with the mentor — a floor dens is difficult for beginners and the risk of a trauma is present always. Therefore the person who will explain and will show all elements in practice is necessary. And at some problems with health it is better not to approach a pole. It concerns such diseases as scoliosis, injuries of knees and joints. The initial stage of obesity with BMI in 32 units is considered a contraindication too.
This dance was seen by many — a gripping show. But all can master it. However, for this purpose it is necessary to visit special studio ("to deliver" to the technician independently will hardly leave). Such occupations:
- strengthen legs and hips;
- level a bearing, the back should be held exactly;
- "work" with press muscles, without leaving the place to fat deposits;
- normalize breath;
- form feeling of a rhythm that perfectly affects mood;
Whether you know? Solo Irish dances have the set of rules. There are even two organizations (WIDA and CLRG) which are monitoring regulations and holding the championships among the pro.
- having acquired the equipment and gradually gathering speed in movements, you remove unnecessary calories more actively.
Besides it is a great option for creative persons — even solo dance can be turned into the whole representation.
The "mix" of elements of the classical ballet, ballroom dances, step, break and other styles gaining popularity.
Such "mix" differs in the power: all movements are very dynamic and fast to suddenness. He is attractive that:
- strongly loads almost all groups of muscles that is useful for weight loss;
- assumes excellent rates of "dumping": up to 1000 kcal/hour;
- at gradual "retraction" does not demand sports preparation;
- it is possible to master it houses, having made more room and having got acquainted with lessons of which it is full in Network.
The only thing — between approaches it is necessary to take quite long break (especially between the first occupations). So sharp surge in physical activity can "halloo" temporary discomfort which goes from undeveloped muscles.
Important! Before a campaign to the hall it is possible to drink a coffee cup without sugar. But it is better "to relax" a little heart, having preferred green tea or just water.
Dress code — wide trousers and t-shirts, comfortable footwear without heels.
Perhaps, the first that occurs when begin to select what dancing classes to take to lose weight. It (as well as other oriental dances) is appreciated such effects:
- strengthening of muscles of a press, hips, back and legs takes place without injury-causing extensions;
- skin comes to a tone too;
- the metabolism improves, work of a GIT returns to normal, thereby guaranteeing fast weight loss;
- the plasticity of movements is developed. Except an esthetics, there is also a medical party here - it is some kind of prevention and treatment of many gynecologic diseases.
- at the expense of moderate loadings it is possible to get rid of 450-500 kcal/hour.
For occupations "surroundings" in the form of a special suit are necessary. Though it is possible to manage also a belt which is put on under trousers or a long skirt.
Whether you know? Choreographers allocate about 50 types of oriental dances. Many of them are "in pure form" carried out collectively, bearing a faint resemblance to the Irish Irish jig.
The Arab dances are very popular, and many master them directly at home. But they have also contraindications. So, it is better for the women suffering from varicosity, the shift of vertebras, hernia and various inflammations to refuse trainings.
One more vigorous style which is based on fast, rigid rhythms. Let's make a reservation at once — it demands not smaller physical training, than a "power" floor dens. If that is available, then you will be able to feel all advantages of this dance fully:
- sharp movements involve all muscles;
- qualitative cardioloading strengthens a cardiac muscle and "disperses" blood, thereby normalizing its structure;
- legs, hips and buttocks become stronger, giving to the forms juicy rotundity;
- the effective "burning" making not less than 800 kcal/hour.
Be ready that the first trainings will become some shock for the organism which got used to regularity: to be in time behind a rhythm, it is necessary to move very actively (literally to sweat).
If there are fears about a cardiovascular system, pick up quieter style.
The ideal choice for people with good feeling of a rhythm. Technically it is quite difficult, but the choreographer will help "to lay the foundation", having shown the main movements. At first it is only necessary to repeat after it all these pases and attacks, but further it will be already more interesting:
- all body is involved;
Important! Belly dance is mastered, since simple movements. Having risen on tiptoe, legs reduce together and slightly turn in in knees. Then do smooth attacks up and down, back and forth (trying to keep as it is possible more exactly).
- legs and hips, shoulders and hands work in one rhythm, as creates some difficulties to beginners. It is some kind of training of coordination;
- thick legs grow thin, and thinner become relief. It concerns all organism — fat intensively leaves (650 kcal/hour are lost);
- the magnificent bearing is developed;
- muscles, coming to a tone, "are tightened" whereas movements become graceful.
From "requisite" steady shoes on heels will be necessary, the elastic top and a long wide skirt of red color — is very important for a flamenco an image.
Such directions a set — a mamba, a bachata, a jive, a point, a cha-cha-cha and styles, close to them. Everything unites them the fact that in a basis vigorous movements which actively dump surplus of weight are put. Besides, obvious advantages it is possible to call:
- excellent emotional background;
- emphasis on movements of a press, legs, hips and buttocks. If these zones disturb, then "Latina" is simply irreplaceable;
Whether you know? Having mixed the most characteristic movements of all Latin American styles, three Colombian trainers developed the separate look known as a zumba. It became mass not so long ago (in 2001).
- all main groups of muscles and ligaments become stronger;
- availability. It is easy to repeat steps and attacks, having studied several video lessons. There are no cunnings there, special plastic skills are not required. Such dances as though are created for weight loss in house conditions.
It is necessary to stock up with clothes and footwear. Undershirts, a short skirt and there will be enough footwear with strong rise.
For the best effect it is worth addressing to sports club. There is a lot of them, and classes are gathered on all listed styles. Strictly speaking, the dancing fitness is the same dances "diluted" with elements of aerobics and some power exercises which are necessary for keeping fit. As a result of calorie are burned more actively, and muscles become elastic quicker.
Learn also about such type of dance as the Yoga-dance "Mandala".
Having come to such group, you will be under supervision of the trainer who not only will prompt how to execute any given elements, but also will pick up the suitable program, proceeding from the general state of health.
Be not afraid to tell about the problems — it will give to the expert a full picture and will reduce risks.
Important! The fitness centers offer development of individual occupations. They are quite effective, but at the same time are expensive — work of the sensible trainer will manage in the lump sum.
Special costs of clothes will not be involved — only a comfortable undershirt and "sportivka" complemented with light comfortable sneakers.
About clothes and footwear it is already told therefore we pass to those moments which need to be known, being only preparing for occupations:
- They have to be regular and not cause painful feelings. The first delayed onset muscle soreness several times can be shown, but if pains do not leave and further, stop and think over change of style.
- On each problem zone there is the dance. Remember that it is impossible to remove "surplus" strictly on one site — many zones are involved. But it is possible to choose style which "beats" the right place more.
- Make the schedule. 3 approaches a week will be effective if the training lasts of 40 minutes till 1 o'clock. More frequent classes (5-6 times) can be given also 20-30 minutes.
- Meal. We do not eat for an hour prior to a training and at least one and a half after it. Food fat and rich with carbohydrates is excluded. It is replaced with vegetables, fish, moderate amount of meat and "milk".
- If it is decided to be engaged at home, then take care that the place was enough, and the clothes did not cling to corners. The schedule, optimum for a house dance hall, is considered five times with approaches on half an hour.
Whether you know? Irish like to have fun, and long parties with dances at them that is called in blood. In 2006 one of such actions lasted 55 hours, and 31 persons from 40 invited guests doplyasat up to the end.
- You should not throw if any element left not at once. After all ability — that'll come.
Let's mention also such factor as contraindications. In a pursuit of beauty it is worth calculating possibilities of an organism soberly. Dances will not suit women who have problems with heart, vessels, elevated pressure and breath and also injuries.
Before the trainings it is better to consult to the doctor, especially if diseases proceed in a chronic form.
Classical dances enter in TOP-3 means which prolong life.
Of course, you should not act if "drove" temperature and the indisposition began. Same it is strictly forbidden at pregnancy and an active phase of a menotsikl.
Now you know, than various dances and what they happen are useful. We hope that this information will help to pick up the necessary style precisely. It is more than positive emotions and bright paints!