To become the owner of the flat stomach and beautiful waist not only "thin persons", but also women with forms can. How to achieve it? It is no secret that for 80% the condition of our stomach depends on food therefore to approach the ideal waist, it is necessary to reconsider the diet first of all. And also regularly to perform several effective exercises.
Any hunger strikes - will be to exclude fast food, fancy bread, confectionery and alcohol enough, and to reduce sweets to the minimum, as a result of the fold will leave your stomach through short time. And how to be if there is a strong wish for some sweet? If it is impossible to refuse the dessert for you, then try to eat sweets during the breakfast or at once after the lunch, but it is desirable up to 3-4 o'clock in the afternoon to manage to burn excess calories.
One food not to manage
It is simple to lose weight - business rather simple, but how to give to the stomach the elastic relief? Here physical exercises will come to the rescue, besides, with their help the weight will quicker leave. The main condition of occupations - regularity therefore it is necessary to give them at least 10 minutes daily. Unfortunately, occupations "occasionally" won't help to achieve desirable result. And now plan of the training.
1. Diagonal twisting
This exercise involves all muscles of the stomach, gives the beautiful relief to side muscles of the press.
Lay down on the back, place hands for the head, bend legs in knees. Raise shoulders that shovels came off the floor, the case at the same time is pressed to the floor. One elbow is also pressed to the floor, and another reaches for the opposite knee. Alternately reach different elbows for one knee, for another. Repeat 10-15 times for each leg in 3 approaches.
2. Side level
Difficult exercise, the effect of which will be noticeable already through several occupations.
Receive the pose, as on the picture from above. From the head to socks the body has to create the flat line. The shoulder is precisely over the elbow. Place other hand on the belt or for the head. Be recorded in this situation for 15 seconds. Make several 15 second approaches on one and on other side within 3-5 minutes. Over time stance duration in the level can be increased.
3. Level with instep
Here all muscles of the stomach and also the waist, hands and legs work.
Receive the pose, as shown in the photo, placing emphasis on elbows. Elbows are strictly under shoulders. From the head to heels create the straight line. Tighten the belt. Now raise one leg, in couple of seconds lower on the floor. Repeat 20 times for each leg.