After the delivery there arrives milk, mother feeds with it the child. Therefore there is the deformation of the breast, it droops, loses original form. It is possible to correct the situation. There are several ways. The easiest and all available – physical exercises.
It is required to you
- You need a little time for reading.
Instruction
1. Push-up. Receive the lying support, bend hands in elbows, it is ideal that the corner made 90 degrees. If to you it is heavy, it is possible to change this exercise a little. It is necessary to lean knees in the floor. So it is much easier to be wrung out. Or to carry out bendings and extensions of hands, leaning against the bench, any other subject.
2. Pulling up. Very effective exercise, but very few people are able to carry out it from women and girls. Very difficult.
3. Dumbbell exercise. To be necessary any cargo weighing 2, 3 kilograms, the heavier, the better, but don't overdo. Pick up dumbbells and carry out simple liftings and lowerings of hands, you part them in the parties, rotate.
4. Swimming. These not only useful, but also pleasant sports, strengthen breast muscles. In general when swimming practically all groups of muscles are involved. Now there are special pools where mother and the child can swim in common. And take children from three-months age there. It will be necessary to make simple tests only. To you on advantage, to the child in joy.