Physical activity as, for example, walking, is the excellent tool of control over sugar in blood. Use the pedometer (it pedometr), small easy adaptation which can be attached even on the belt. It will allow to trace daily how many steps to success you took. Pedometra not only read out quantity of the passable steps, but also calculate the passable distance, the number of the burned calories. Life on the pedometer very much tightens! You will want to go more and more to improve the indicators. And it is the direct road to healthy life!
Instruction
1. The healthy adult has to pass at least 10000 steps a day. Every week you can increase the limit. Everything what you did for this purpose, will positively affect your health.
2. If you are ready to take the first step with the new device, follow simple instructions. Put on pedometr as soon as you wake up. And remove directly before going to bed. It is correct to place the pedometer at the level of the belt, on one line with the knee. At the same time it has to be hooked as it is possible more exactly, on the horizontal line. The parallelism of the device with the road will help to make calculations by more exact.
3. As a rule, pedometra don't distinguish movement along the flat road or under the hill. Also inaccuracies can arise at occupations on exercise machines. For example, on the racetrack the pedometer can cope. But on the exercise bike there are no chances. Write down quantity of the passable steps to the notebook to see the progress.
4. Of course, there are different days. Besides, in certain cases, 10000 steps can be excessive achievement. Therefore before any physical activity consult with the doctor. But you will see that the notebook with marks will force you to move more and more. You aren't lazy to go on steps and to go beyond one stoppage to the house. Do you want to tell something to the colleague? Approach and tell instead of sending the message or the letter. And, above all - you remember, any new habit demands about 66 days for formation. Therefore be patient and persistent!