Long time weight loss and bodybuilding were considered, to put it mildly, as incompatible concepts, especially for women. Diets, healthy nutrition, the long exhausting cardiotrainings, fitness – were the chief assistants growing thin.
But so was earlier. Certainly, there are many myths which prevent to begin "to drag iron" for the sake of weight loss. The most widespread and the most amusing: occupations bodybuilding will lead to the mad growth of muscle bulk because of what body volume will only increase. The woman thereby will turn into the man. And the man suffering from excess weight will only exhaust himself and will add problems. But on joy of adequate body builders, now this myth becomes the past remnant, and more and more people as the method of weight loss choose bodybuilding.
It is a little theory
Certainly, it is necessary to differentiate extreme occupations of professional body builders and the program for weight loss. But anyway, excess weight will disappear in the eyes. To remember the main thing that figure on scales here the doubtful indicator. The fact is that muscle bulk is always heavier fat. Nevertheless, with the growth of muscles there is faster combustion of fat, than at one diet. Moreover, at increase in muscle bulk, metabolism many times increases. Intensive trainings surely with burdening – the main condition and the only known way to achieve growth of muscles. Thus, occupation bodybuilding - one of the best ways "burn" all superfluous and quickly to reach the necessary form.
Strategy
To solve the problem of excess weight, it is necessary to spend energy as much as possible. Therefore trainings have to be long. And after power exercises, for bigger effect, it should be addedit should be added also cardioloading within 20-30 minutes. You shouldn't take too big weight at the beginning of the occupations, it will lead to problems with health, and for a long time will beat away desire to fight against kilograms. Food is the integral part of weight loss too even if the choice fell on occupations bodybuilding.
There are many diets for body builders. They are good the fact that they allow to keep all elements necessary for the organism in the diet. Power trainings increase endurance, strengthen the cardiovascular system and oxygenate blood. All this leads to increase in vital activity and the general strengthening of immunity. What is very important for growing thin.