R'n'B-dens is the excellent cardiotraining. Strengthens heart, lungs and "airs" the head from stresses. Thanks to the strengthened extension the fitness lesson tightens the silhouette and forms the beautiful muscular relief. After such trainings you risk to say goodbye to cellulitis.
1. Dancing loading does the body more plastic and flexible. Coordination of movements improves. You at last learn to own the body. And not to be afraid to show it to others. At the hour training 500-700 calories burn down.
2. The dancing lesson R'n'B demands good coordination and muscle memory. One business — to learn dance elements separately. Another is to execute them in the combination. For those who want to repeat the dance studied at the training in club or at the party it is necessary to prepare for repetitions of lessons of the house.
3. At the beginning for dances the flexibility and plasticity can not be enough for you... It isn't necessary to be afraid of it. Regular trainings (it isn't less than three times in the week) — and the R'n'B elements will turn out more and more perfectly.
4. To whom doesn't suit? The dancing lesson belongs to high-impact aerobic loads which can be contraindicated to people with the hypertension, sore joints, difficult eye diseases. However, here the main thing is to decide on the coach. Because each instructor gives to the lesson g'p ’coloring. For example, dances in the key the strip plasticity are available even to people who can't jump or do sharp bendings many. And here R’n’b with the large number of hip-hop-elements and breakdance will load you at full scale. Such training is considered power and suits only advanced dancers behind whose shoulders several years of visit of the gym.
5. What to put on the training? On legs — by all means sneakers. And it is better dancing. such footwear is supplied with shock-absorbers on the sole which allow to rotate on the place and not to slide on the floor. Refuse strict sports suits of gloomy flowers. Choose the bright topics fitting breeches or sexual shorts for R'n'B training. Those who hesitates of the figure so far can stop the choice on clothes in style hip-hop: wide trousers with pockets and stripes, shirts with inscriptions and prints.