Amino acids are protein components, and protein is the construction material for muscle tissue. Some of them can be produced by the organism, some can arrive only from the outside.
Instruction
1. Amino acids are usually received by athletes separately, in the form of sports additive. It promotes acceleration of muscle growth and restoration of the organism after the trainings and also to increase in endurance.
2. All in the human body there are 20 amino acids, 9 of them aren't developed in it. For athletes the VSAA group amino acids having the branched chain are key. The isoleucine, the leucine and valine concern them.
3. Amino acids of the VSAA group defend muscles in destruction and promote decrease in percent of fatty tissue in the organism. The isoleucine intensifies muscle growth, at its deficiency muscle tissue begins to collapse.
4. The isoleucine plays the essential role in the course of obtaining energy from the glycogen in muscles therefore its shortcoming is shown by the hypoglycemia. The person tests slackness, drowsiness, the loss of appetite.
5. The leucine promotes strengthening of immunity, ponizht sugar level in blood. Promotes fast healing of wounds, prevents the condition of overfatigue.
6. Valine has positive impact on the condition of nervous system, it defends the myelin cover of nervous cages. Is the energy source for muscle cells, as well as the VSAA other amino acids. Lowers sensitivity of the organism to pain and temperatures, interferes with decrease in level of serotonin.
7. Among other important amino acids it is possible to give the lysine, methionine, phenylalanine, threonine, arginine. The lysine participates in muscle growth and promotes active synthesis of the carnitine. The carnitine – the substance starting process of the zhiroszhiganiye.
8. The lysine participates in production of collagen, improves digestion of calcium. All this promotes strengthening of the musculoskeletal system.
9. Methionine prevents the adiposity in the liver, promotes fast restoration. He participates in the conclusion of heavy metals from the organism, defends kidneys.
10. Phenylalanine accelerates production of protein, controls metabolism speed. It is used by the organism for development of the number of important hormones and also suppresses appetite.
11. Threonine supports work of the immune system at the appropriate level, without this amino acid the organism will be subject to overfatigue. It is important for metabolism and processes of digestion, promotes elimination of by-products of synthesis of protein.
12. Arginine also helps restoration of the organism, and still promotes decrease in cholesterol in blood.