Power building exercises of muscle bulk can be applied both to purposeful training of the athlete, and to the general preparation. It should be notedIt should be noted what should be selected such complex that loading was evenly distributed on all groups of muscles.
Circuit training
Power exercises for the general development represent big group of exercises which is connected with overcoming body weight of the body. The similar complex contributes to the versatile uniform development of force of the main groups of muscle bulk. Performance of these exercises provides necessary base for the further training with scales, contributes to the development of coordination of movement, agility, flexibility.
In recent years systematic improvement of the technique of the sports training led to formation of circuit training. This methodical organized form offers performance of the certain exercises which are precisely replacing each other. Athletes in this case pass from the apparatus to the apparatus, from one series to another, circling.
Depending on tasks and the purposes of the training the technique of circuit training can consist of the exercises directed to certain groups of muscles from hopping exercises, from exercises with various burdenings, etc. The main objective of circuit training is in that by means of the complex of simple exercises to reach uniform effective load of various groups of muscles. The technique is directed to increase in anabolic exchange in muscle tissues for the purpose of development of power endurance. The training around allows to summarize and accumulate effect of exhaustion of various exercises. It should be notedIt should be noted that at the beginning of the circle the change of exercises prepares muscles and bodies for performance of the subsequent exercises, accelerates the vrabatyvaniye.
Useful recommendations
Complexes of trainings around are formed depending on goals. Load distribution when using this method is provided due to intensity of performance of exercise, rest pauses between exercises and circles, quantities of circles in one occupation, numbers of repetitions, orientations of exercises, the number of exercises in one concrete circle. If the training purpose - development of force, then number of repetitions of one exercise doesn't be more than 7-10 times. At the same time it is recommended to apply big burdenings. Between exercises the big pause for restoration is admissible. If the purpose of the training is aimed at the development of power endurance, then the number of repetitions is admissible to increase to 30 times. In this case to perform exercises it is admissible with small and medium burdenings. Also it is necessary to reduce rest.