You decided to undertake yourself, but what to begin with? What direction to choose? In what sport will the result be visible quicker?
In that case it is necessary to think that you want to receive from trainings and to what result you want to come. At many absolutely different motivation to sport, someone just wants to lose weight, someone, on the contrary, to recover, at someone the purpose are cubes on the press, and someone in general wants to stretch out! Motivations great variety. And on each motivation itself can find the direction in sport to liking. Let's sort some directions in sport in more detail.
If you want to lose weight and have the beautiful, sports and hardy body, then, dear friends, welcome to Crossfit trainings.
Crossfit - it is the varying functional exercises of high intensity. The purpose of this direction is physical development of the person in various directions. If you want to develop in yourself force, endurance, flexibility, speed, coordination then you need to choose this direction. By means of this direction the excess weight vanishes, and the body becomes beautiful and tightened. Trainings on the crossfita are suitable for people of various level of training.
Who wants to gain weight and to make the body more powerful and relief, welcome to gym! It is Mecca of the relief and muscle bulk! In gym you will be able to construct the body as it is necessary for you! By means of work with free scales (signature stamps, posts, dumbbells) and work with exercise machines (the isolated exercises) it is possible to create the body of the dream!
Girls generally work on proportions, aspiring to the ideal hourglasses, and men want to give themselves courage at the expense of relief shoulders, the wide back, the volume breast, but you shouldn't forget about legs too.
On the Internet there is the set of video how to pump over any given group of muscles, but if you the beginner, then it is at first better to work with the professional coach who will direct you and will deliver to the technician!
If you want cubes on the press then welcome to the racetrack or on stadium. Intensive run to you in the help. It is possible to do exercises on the press infinitely, in the morning and in the evening, on 100 times, but if you don't run and you will eat rolls and cakes, cubes and will remain unnoticed under the layer of fat. And if you run at least 30 minutes a day and to observe healthy nutrition, then will at once see changes with the body to the best.
If there is desire to stretch out, then welcome to Stretch. These occupations are aimed at the development of flexibility, elasticity of muscles and the relaxation. In such occupations it is important to try and to don't miss diligently trainings, and in the consequence the result won't keep waiting long. The main thing to realize and understand that the result will be visible not at once, not next day after the training.
Love the body and play sports constantly, and then it will reciprocate to you!