Sports food represents the specific menu which helps athletes to build up muscle bulk. With its help at system trainings in two-three months it is possible to gain up to ten kilograms of muscles.
For all those who came to the gym only recently and began to be engaged professional coaches offer cocktails which are peculiar substitutes of food. Exist even the special menu for beginners: three times a day need to be eaten natural food and three times a day to use cocktails.
The products rich with creatine (pork, beef, tuna, etc.) surely enter sports food. This chemical element is capable to synthesize the protein necessary for growth of muscles. Besides, it slows down emergence in the organism of lactic acids, thus significantly increasing endurance of the organism.
The use of this substance has to be controlled by the doctor of sports section in which you are engaged. That creatine brought the maximum benefit, it is received in the two-phase mode. For a start creatine is received in small doses by about seven days, after survey of the doctor the verdict about whether reception continuation is possible is rendered. Duration of the similar phase is two-three months, and gradually you should receive less and less creatine. Then it is necessary to take the break for two-three weeks in order that the organism has a rest from substance. After consultation with the doctor it is possible to receive creatine again. Besides creatine, the protein which for 90% consists of the protein which is positively influencing growth of muscles in the organism surely enters food of athletes. It is present at large numbers in meat, eggs, milk, potato, cereals and vegetables. But at trainings the special serum consisting of the protein and milk is most often applied. On the speed of formation of protein in the organism only amino acids can compete with the protein. To the athlete only the coach, as a rule, can appoint them. It is possible to buy them in any drugstore where they are on sale in the form of capsules. Also rank various complexes from vitamins and minerals as sports food. Special value, according to coaches, follow to give to vitamin C as he acts not only as the substance maintaining immunity, but also reducer of tissues of ligaments and muscles.