Cardioloading, or aerobic loading, any physical activity causing considerable increase of heartbeat admits. At the same time the cardiovascular system most actively works.
Instruction
1. From sports it is possible to refer run, sports walking, swimming, driving the bicycle to cardioloading. Cardioloadings it is possible to call also other types of activity, such as rise on the ladder, rope jumping, aerobics. The person with any state of health because degree of loading can be varied can be engaged in cardioloadings.
2. Run – the most popular cardioloading. It is possible to be engaged in jogging, on endurance, in interval run. There is a lot of techniques, and the result is always: strengthening of the cardiovascular system, development of muscles of legs, reduction of the fat layer. It is necessary to be engaged in run in special sports shoes because there is the risk to injure joints because of the wrong setting of legs.
3. Aerobics – the cardioloading available to all including the set of exercises of different intensity. There is the aerobics for beginners, aerobics for prepared and intensive aerobics. It can include strength elements, exercises with easy burdenings, thus promoting strengthening of all groups of muscles. The aerobics can do in group or independently.
4. Rope jumping - hard exercise which can seem to much too monotonous. But it is one of the most energy-intensive types of cardioloading. If you are able to sustain the whole hour of jumps, you will get rid of the half of the calories eaten in the day. Occupations rope jumping suit not all, they demand the healthy musculoskeletal system.
5. Rise on the ladder – one more physical activity, available to all, from which metabolic cost is equated to those at rope jumping. There are even special exercise machines imitating rise on the ladder. Having refused elevators and escalators, it is possible to burn many calories imperceptibly.
6. Walking – the easiest and pleasant cardioloading because it is possible to choose comfortable pace. But it and the least energy-intensive physical activity, it causes insignificant increase of pulse. And the more often heart fights, the fat stocks are spent more intensively. It is possible to tell that walking has mainly all-strengthening effect.
7. Driving the bicycle actually imitates the movement of legs at squats therefore trains at the same time and the corresponding muscles of legs. Receive considerable loading of the muscle of the shin and hips. Mainly on the plain surface or it is downhill difficult to call driving highly effective, the non-uniform landscape is necessary for considerable improving effect.