Many women consider that, performing physical exercises in gym, it is impossible to increase the breast. In it there is the element of truth. Really, by means of physical exercises it won't turn out to increase the breast by several sizes. However trainings will help to raise the breast that will visually increase it. The similar effect will give it the attractive forms.
It is required to you
- - dumbbells;
- - bench;
- - signature stamp.
Instruction
1. The most effective exercise for pectoral muscles – the inclined press. For its performance establish the bench back at an angle in 45 degrees. Pick up dumbbells weighing about 2 kg. Pay attention: palms have to be directed from themselves. Lay down on the bench. Accurately part hands in the parties, trying not to press elbows to the case of the body. Lower dumbbells as low as possible, yet you won't feel tension in pectoral muscles.
2. The most widespread mistake when performing this exercise – haste. It is wrong to lift dumbbells in the home position breakthrough, having involved inertia in the basic. Exercise needs to be performed smoothly and slowly, reaching this image of full reduction of pectoral muscles in the top point. Thus, there is the stimulation of growth of nervous cages that as a result will increase the muscular strength and the tone at rest.
3. For giving of elasticity of the breast execute the press from the prone position. For this purpose lay down on the bench and be recorded in the steady position, convenient for you. The foot of legs place as it is possible more widely. Clasp with hands the signature stamp. You remember: palms have to be shoulder width apart. Accurately take out the signature stamp from metal stances, lowering slowly it to the breast. On the contrary, try to squeeze out the post of this situation powerful confident movement up. In the top point record this state, straining pectoral muscles. Again repeat exercise.
4. The simplest and familiar exercise on increases in growth of pectoral muscles since the childhood – push-up from the floor. Lay down on the plain surface. Receive the lying support, having straightened hands in elbows. Pay attention: palms have to be placed a little more widely than shoulders. At the same time the head has to be approximately on the line of the backbone. It isn't necessary to lift up it up or to incline down. Accurately fall to the lower point. Be recorded in this state for several seconds. After that again return to the home position. It is useful to keep when performing this exercise stomach muscles in suspense.