Health of the cardiovascular system influences activity of all organism in general. Performing certain exercises, you will become more hardy, healthier, and long rise on the ladder won't cause in you short wind and discomfort any more.
Strengthening of the cardiovascular system on exercise machines
Gym - the great way to be recharged by health. Cardiovascular machines help to strengthen all muscles and promote healthy work of heart. The most popular exercise machines of this kind are elliptic, the racetrack and the exercise bike. The racetrack imitates natural run, it is possible to establish various degree of resistance of the exercise machine and also feature of the relief, for example, run under the hill. The exercise bike promotes unweighting of the backbone, also it will suit persons with sore knees. Elliptic exercise machines are the latest development, their pedals and the handrail move around that gives good loading, but doesn't overload the back and joints.
At occupations you watch pulse, you hold moderate pace. To you it has to be comfortable, short wind is extremely undesirable.
Training of the cardiac muscle when swimming
Swimming not only perfectly strengthens and tempers the organism, but also well affects heart and vessels. Your body is in horizontal position, and movements are made in water which is more dense, than air. All this favors to outflow of blood from heart to peripheral vessels and back. Pressure put by water allows heart to work better and more evenly. Also deep breath of swimmers is the peculiar massage for heart activating its activity. Besides, it is noted that stay in water normalizes composition of blood and does vessels by more elastic. And the minimum load of joints makes this sport available practically for all.
Swimming is useful and for nervous system - it calms and normalizes the dream.
Aerobics - rapid movements and rhythmical breath
Incendiary classes in aerobics will suit vigorous people who aren't afraid of difficulties. The first occupations will take place rather difficult, but over time the organism adapts, and you will feel improvement of endurance. Emphasis in aerobics is placed on rhythm of movements and serial load of all groups of muscles. Also on occupations the extension is carried out that strengthens muscles and joints. The modern aerobics is subdivided into several types: saykl - with use of the exercise bike, the step - on the special platform, the fitball - on the ball for fitness. At regular trainings there is also the active burning of calories, strengthening of the bone skeleton, the flexibility and mobility of joints improves.