The diet means itself certain restrictions in food which can have various purposes. So, if the main objective of maintenance of the diet is dumping of weight, it has to be based on deficiency of calories.
Diet caloric content
The diet which will allow to get rid of excess weight has to be planned so that during the certain period to provide receipt in the organism of smaller number of calories, than it spends. As a result such organism will be forced to spend earlier saved up stocks for maintenance of the activity, thereby burning fat.
In this regard the diet for men has no fundamental differences from the diet for women, however some characteristics nevertheless are available for it. So, the average man has big, than at the woman, growth and weight. Already one it provides him the bigger expense of calories for activity maintenance, so, the bigger daily diet on which he will grow thin.
On average the man who is leading the usual sedentary life and having office work in day spends 2200-2600 kilocalories. At the same time experts recommend to provide the daily deficiency of calories which isn't exceeding 10-20% of the usual diet for weight reduction, smooth and harmless to health. Thus, depending on growth, build and age to lose weight and at the same time in the course of dumping of weight to feel well, the man has to consume from 1800 to 2300 kilocalories a day.
Diet
At the same time besides the general caloric content of the average daily diet the significant role in the course of weight loss is played by qualitative structure of the consumed products. Here it is necessary to take one more specific feature of the male body which in the average situation has the large number of muscle bulk in comparison with the woman into account. Therefore for its maintenance the man needs the bigger content of proteins in the diet. So, the consumption rate of these nutrients recommended by experts in the field of dietology in day is about 1.5 grams on 1 kilogram of weight. Thus, the average man weighing 75 kilograms has to consume not less than 112.5 grams of protein a day. Therefore it is necessary to place products with the high content of protein in the diet basis for weight loss focused on men - meat, fish, chicken and also dairy products and bean cultures. At the same time their consumption has to be followed by inclusion in food of the large amount of the cellulose which is contained in vegetables and fruit and also complex carbohydrates - for example, grain, pasta from firm grades of wheat. And here the use of fat products, such as sausages, confectionery with the high content of oil, it is better to avoid. Such diet will allow to dump without special tortures 4-5 kilograms a month. For many men of it will be quite enough to tighten the figure and to get rid of the visible stomach. At the same time dietitians recommend to be satisfied with these indicators and not to pursue faster results as it, first, can be hazardous to health, and secondly, with high degree of probability will lead to return of the dumped kilograms.