Dance and acrobatics on silk cloths (air silks) — sport which was known for circus performances long ago. Since recent time in our country schools where anyone can learn this beautiful art actively open.
For certain many saw fascinating turns which are done by trapeze artists at considerable height, holding only fabric cloths. Now in special studios it is possible to learn many acrobatic exercises which, in combination with choreography, can be used for performances.
To begin training, special preparation isn't obligatory. To develop the muscular strength, flexibility and endurance it is possible in the course of the trainings and also, performing additional exercises independently. Of course, the acrobatics on cloths is the difficult sport, and you shouldn't wait for fast results, it is necessary to stock up with patience.
All elements forget gradually: at first the coach will show you how to carry out spins, winding the cloth around hands and legs. Then you learn to get on cloths, and only after that — to perform tricks at height. When learning tricks the special safety harness and mats so the risk of the trauma is minimized is used. In parallel it is necessary to be engaged in the extension, at least every other day. By the way, the extension by means of cloths is sometimes allocated as the separate direction. Power exercises are also very important for strengthening of muscles of hands, the breast, the back, the prelum abdominale.
For occupations the closed fitting clothes which aren't constraining movements are necessary. On legs — Czeches or just socks though it is possible to be engaged and barefoot. If you have problems with health, it is necessary to consult with the doctor concerning occupations as many elements are carried out headfirst.
Dances on cloths — the excellent alternative to fitness club for those who love new constantly develops and works on itself. In several months of regular trainings you will see impressive results.