Legs are the part of the body which worst of all gives in to weight loss. But it isn't necessary to panic and buy at once the wide skirt or trousers which will mark so-called shortcomings of the figure. Now there are many ways which will save you from completeness of legs.
First of all it is necessary to reconsider the food allowance. By nutritionists it is proved that various baking and sweets are the main enemy of our figure. Excess calories turn into fat which is laid on hips and other parts of the body. Therefore it is better to refuse consumption of farinaceous food and sweet.
But by means of one diet at you it not to turn out to achieve effective result quickly. Try to resort to cardinal decisions, for example, begin to visit the gym or fitness. Visit of fitness club will help you to remove excess centimeters. The coach will offer specially developed set of exercises for problem zones. The water aerobics is also very useful and effective for hips. Exercises in water increase load of muscles that promotes burning of bigger number of calories.
If you for any reasons have no opportunity to visit trainings, it is possible to use simple exercises which it is simple to carry out houses. Sit down on the chair, between knees clamp the rubber ball. Squeeze the ball knees so strongly as far as it is possible and you keep in this provision of 10 seconds, then relax legs. It is necessary to begin exercise from 5-10 approaches, gradually increasing loading to 20 approaches. At strong latching of the ball you feel tension and muscle pain. It means that you perform exercise correctly. Exercise well influences the internal part of the hip. It is also possible to strengthen the external part of the hip. Lay down on the floor, on the left side, prop up the head the hand. Do swings by the right leg by 90 degrees, at the same time don't bend the leg in the knee. Repeat exercise, having turned over on the right side. During exercise performance you involve also the lower press. Sit down on the floor, straighten legs. Begin "to go" kind of, serially bending legs in knees. At first move forward, and then in the same way back. Hands during exercise have to be bent in elbows, hold the back directly, don't stoop. By means of this exercise it is possible to strengthen muscles of hips and to get rid of cellulitis.