Kundalini-yoga won great popularity in the West. This type of yoga contains meditation, singing, visualization. Kundalini-yoga it is formed on kriya, that is on exercises which have to be carried out in the strict sequence created by the Guru.
Main goal of kundalini-yoga – awakening of forces of Kundalini which is in the human body. This energy is associated with the idea of the snake dozing in chakra of Svadhistan. As a result energy of this snake has to wake up, and her force gradually to reach crown chakra.
In translation from the sikskhy kundalin language not ""snake"", and ""the beloved's curl"" means. From there is also the confusion. They say that those who will reach the kundalina stream that will be able to waken. It is important to understand what opportunities presents kundalin of the yogi. In the course of the occupations, the person can feel feelings of the relaxation, harmonies, happiness, energy slowly wakens, the organism as if wakes up and comes to life. Of course, at once it can't be reached, it is necessary to be engaged regularly then the result will be.
Before the occupations it is necessary to be convinced that health allows to practice this type of yoga. To those who takes alcohol or narcotic substances the kundalina is undesirable to practice yoga and it is even dangerous. It is necessary to remember that all methods of yoga were passed only by highly skilled teachers, and their knowledge was known only to elite. The general public didn't know about kundalini-yoga until Yogas Bkhazhan didn't bring it on the West and there didn't open its secret. Now, when practically any information can be found in the Internet, the person assumes overall responsibility to be engaged in this type of yoga. The main rule which belongs to kundaline-yoga – respect for these occupations and the serious relation. If classes are given for the first time, it is desirable to find the good teacher who will be able to show the correct way to chakras and energy. In this case to expect feeling of happiness, wellbeing and comfort it is possible from the first occupations.
Also that aspect is important that the majority of human wants, such as health, happiness, love, it isn't always possible to correct with the help various kriya. Everyone kriya in kundalin to yoga influences concrete parameter in human life. It is possible to find good online - kundalini-yoga lessons in the Internet and to be engaged at home independently. However good teacher will be able to help not find and strengthen health, to learn to meditate, plunge into the weakened state, but also to understand balance of harmony between the body and soul for many years ahead that he very important to the person who is plunged into city bustle and not constantly runs around like a squirrel in a cage.