Twisting for the press by right is considered as the most effective exercises for stomach muscles. In fact twisting is the rhythmical raising and lowering of any given part of the body depending on what site of the press is pumped over.
Classical twisting: beginning
The fitness coach is allocated by three types of the prelum abdominale. It is the top, lower and also slanting press (oblique muscles of the stomach). It is remarkable that classical twisting and their derivatives are capable to pump up stomach muscles for only several weeks. However the major factor of success is nevertheless "drying" just before the beginning of occupations.
Speaking about stomach exercises the can't ignore preliminary "drying" or in other words, the rigid proteinaceous diet which allows to remove the excess layer of fat from the stomach. It becomes without fail in order that the rolled press was visually noticeable.
Amazingly, but even working over the press around the clock and months without a break, the person can continue not to see results. The press under fat will be strong and rolled, however under its fat "pillow" it will just not be visible.
Twisting for the top, lower and slanting press
Classical twisting is carried out from the home position lying on the back. Hands can be stuffed up for the head, to bend and hold with palms at temples or to put on the breast. On the exhalation twisted (from here and the name) the back should be raised to straight lines or the legs bent in knees. The main thing is to do exercise rhythmically, to fall not up to the end, to observe distance between the chin and the thorax about the fist. Thus, the top press is pumped over. To do exercise more effectively, often use cargoes, such as weights, bodibara. In house conditions the sports accessories can be replaced with simple bottles with water or sand. Twisting for the lower press is carried out from the same prone position, only this time hands are located along the body and legs together with the basin rise. Don't advise far to lift the basin, it is enough to raise legs and a little buttock. Being late in such position of the leg from above, count up to three and slowly lower legs. Legs recommend to lower not up to the end and again to lift. To increase loading, advise to hold any subject with straight legs closer to socks. Most often for such purposes fitballs or big rubber spheres are used. Thus, additional tension is created. Twisting for oblique muscles of the press is carried out from the same situation, lying on the back, hands behind the head, straight legs. This time at the raising of the case try to touch by the elbow of the raised knee on diagonal. Twisting with turns turns out. The left knee to the right elbow and vice versa. To make loading it is more, behind the back it is possible to hold bodibar or the fitball, including the post. If exercise is carried out in house conditions, also the ordinary handle from the mop, the inflatable ball will approach.