Today occupations yoga became very widespread and popular occupation. But very few people know that he bears in himself the concept "yoga". In modern disciplines there are elements similar with traditional, but arrangement of accents in them often differs.
Instruction
1. The yoga is the doctrine including set of mental and physical exercises which are directed to work of clarification of soul and the body. It is voluntary communication when the person enters the relations with himself, working on the body, consciousness and breath. It is also one of spiritual ways of release from attachment to wordly vanity of our world, carnal life and reunion with Uniform. The initial purpose of yoga is improvement of the body. The asana – the motionless pose, being in which, the person reaches detachment, independence of own body, but this detachment is based on sincere steadiness and stability.
2. Carrying out asanas, the person finds physical, mental and sincere health and force. He to seek to learn to operate emotions, to control thoughts and also the person studies self-control and ability to behave in balance. It is necessary for overcoming vital difficulties, results in tranquility and satisfaction with destiny that can improve and increase quality of life. And after control of mind of people passes to work on consciousness. He tries to reach the condition of rest, to feel complete together with the nature.
3. Modern fitness clubs offer at choice different types of yoga for every taste. Hatha yoga. The majority of modern types of yoga is one of types of Hatha yoga. Here all poses, asanas are directed to relaxation, the person learns to operate breath and meditations. During meditation it is accepted to say words mantras (prayer). The purpose of Hatha yoga to reach the general peace of mind and balance between spirit, the body and the world around. Ashtanga-yoga – the dynamic, fast option of yoga reminding exercises on aerobics. The series of poses of yoga repeats always in the same order and in the certain rhythm of breath. This type of yoga assumes existence of good physical training. Yogalates – represents set of elements of meditation, asanas which develop flexibility, extensions Pilates with the system of power exercises. Occupations this type of yoga is suitable for people with any level of physical training and promotes reduction of the body in the good muscle tone.