Anaerobic loadings mean lack of oxygen in muscles. It is reached thanks to intensive exercises during the short period. Run on hundred meters - the striking example of anaerobic loading.
Types of loadings can be divided into two types – aerobic and anaerobic. As for the first type, they are offered in fitness clubs. And here rather anaerobic loadings the wide range of people a little knows. If aerobic loadings mean availability of oxygen, then anaerobic loadings mean its absence. The last force muscles to lack oxygen. It leads to accumulation of lactic acid. After acid becomes much, muscular fatigue begins.
Gradual occupations with anaerobic loadings allow to raise possibilities of the organism. As for lactic acid, it begins to come out quicker usual. As a result grows both force, and endurance.
Advantages of anaerobic loadings
At the moment the part of experts agreed in opinion that at anaerobic loadings indicators on accumulation of force and endurance improve. Plus to everything, process of weight loss accelerates if to compare to aerobic loadings. But at the same time it is important how loadings will be applied. Anyway, by means of anaerobic trainings it is possible to improve possibilities of the body: - muscles become stronger and if proteinaceous food prevails, their growth increases; - functioning of cardiovascular, respiratory systems improves; - the ability of the organism in opposition to toxins improves; - removal of slags accelerates. After the trainings in which anaerobic exercises are performed within 12 hours the expense of calories proceeds. It leads to fast process to loss of excess weight. Plus to everything, when strengthening muscles occurs the big expense on their maintenance in the tone. It leads to the fastest weight loss too.
Anaerobic exercises
The training which is carried out with anaerobic exercises lasts smaller amount of time, than with aerobic loadings. As a result it is possible to be engaged only 12 minutes every day that will be equivalent to 40 minutes of run. Here the number of exercises which can be included in the training to improve physical standards: - any exercises performed on exercise machines with the post, dumbbells and other; - any exercises during which the maximum mobilization, for example, run on hundred meters is observed. If you decided to be engaged in anaerobic exercises, for example, with dumbbells, then have to carry out several cycles of the maximum loads which alternate with short break. So, you have dumbbells on seven kilograms. It is necessary to lift within the minute them as fast as possible that hands "were scored". The number of repetitions depends on physical shape. The main thing that you didn't stop and didn't reduce pace. After the minute of hard work – minute of rest. After five-seven such cycles of the hand will strongly be tired that will demonstrate that muscles did work. For those who decided to be engaged in aerobic exercises on the exercise bike it is necessary to know that after the minute of the maximum load it is required to work one minute at easy pace that breath was restored. It concerns any exercises which are performed with anaerobic loadings.
Number of nuances
Anaerobic loadings "download" the organism, doing it slow. Therefore it is better to alternate anaerobic loadings to aerobic. It will allow to have hardy elastic muscles, high endurance and the relief. Besides, anaerobic loadings are shown only to those athletes who have the healthy heart. The fact is that explosive pace instantly increases pulse rate that influences the cardiovascular system.