People of young age who professionally play sports often notice at themselves increase in arterial blood pressure. Athletes can have quite different causes of the hypertension and depend both on degree of loadings, and on food. To control the pressure, athletes should know its optimum indicators.
Instruction
1. If the person constantly subjects the organism to big exercise stresses, its pressure will practically be always a little increased. At healthy people and athletes including, indicators of normal arterial blood pressure vary from 120 / 80 mm Hg. up to 130/80 mm Hg. At sharp jump of warm pulse up, it is necessary to understand by all means that became the reason of increase in pressure – it can be the stress, fear or the nervous shock.
2. Athletes get into separate risk group of development of the hypertension as any training with power loadings is the physical stress for the organism forced to work for full force. As a result arterial blood pressure increases and in the absence of due control can lead to the heart attack or the stroke even at the trained athlete. To avoid it, it is regularly necessary to check the pressure by means of the mechanical or automatic tonometer and also to consult with the cardiologist before the difficult and long trainings.
3. That the athlete had no idiopathic hypertensia, he needs to strengthen first of all the cardiac muscle by means of aerobic trainings. They expand blood vessels, preventing increase in arterial blood pressure and developing the internal vascular surface, improving work of vessels and accelerating growth of capillaries. Improvement of blood supply of all body becomes result of occupations that allows the person to do favourite sport quietly.
4. Also athletes should remember that anabolic steroids or steroids are the common cause of emergence of the idiopathic hypertensia – therefore doctors recommend to refuse their use to people 35 years are more senior. Other athletes taking these drugs have to be observed regularly at the cardiologist and watch the pressure. It is also important to choose and the healthy sports nutrition which part stimulators the ephedrine and caffeine considerably increasing arterial blood pressure shouldn't be – at the same time additives in the form of glutamine, creatine and phosphates are safe for athletes.