Many people try to lead the healthy lifestyle presently. To watch the physical shape. Everyone chooses sport to liking. Someone visits gym, paying special attention to muscles, someone loves yoga, bringing reason and the body into harmony, and someone likes mobile occupations. Swimming is good what has practically no contraindications and is multipurpose in terms of influence on the organism.
This type of active holiday helps not only to improve health, also with its help it is possible to lose weight, relax, get rid of stresses. At identical intensity of occupations the exercise stress on the land is slightly lower, than in water. Therefore for the same period in the pool you will spend more energy, than in the gym. But before acquiring the subscription, try to decide on the specific goal. That it is necessary for you: to correct the figure, to study swimming elements, to reduce stress or to have a rest just actively. From it the program of occupations will vary.
If your plans are correction of the figure, then visit the pool not less than three times a week. It is necessary to float almost without stoppages at the speed, maximum for you. During the training it is desirable to float not less than 800 meters. Consider that each one hundred meters it is necessary to change style. It is necessary to do it because each style gives the load of the certain group of muscles. Through several occupations try to float the big distance. Swimming — the great way to lose excess weight. In style the crawl it is possible to dump about 570 kilocalories for the hour and to bring into the shape of the muscle of hands and legs. The breast stroke will help to burn up to 450 kcal, it develops the respiratory system, strengthens muscles of the shoulder girdle and coxofemoral area.
Pregnant women can swim bravely 30-40 minutes for the session. Swimming helps to unload the backbone, gives rest to legs and strengthens all muscles, so, allows to bear easier the child and prepares the organism for simpler childbirth. The best time for occupations in the pool — the interval between four and seven hours. Since morning your organism still sleeps, and here in the evening already demands rest. Under the mode of trainings it is necessary to arrange also the diet. It is desirable to float on the hungry stomach. It is possible to have a bite in two hours prior to the training, and after it to eat fruit or yogurt. If you uncertainly feel in water, work with the swimming instructor. He will explain to you as it is correct to breathe how to hold the head what muscles should be strained. After that you can pass to independent trainings. If you aren't able or don't like to swim, it is possible to try occupations water aerobics. It gives not smaller loading, but is more various.