The quantity of the various sports directions helping to put the figure in order is capable to discourage, without exaggeration, the beginner. In the aspiration to lose weight you can try different types of fitness, but not receive desirable result. That occupations brought the maximum effect, it is necessary to make the smart choice.
Whether everything trainings are effective
As it is paradoxical, any exercise stress will promote weight loss. It is enough to observe elementary, but not idle time in realization the rule: the number of the spent calories has to be less quantities consumed. If your excessive weight isn't small, even usual foot walks in combination with healthy nutrition will promote loss of kilograms.
Rather well weight reduction is helped by cardiotrainings - from run prior to popular group aerobic occupations with fitness club. Such trainings strengthen the cardiovascular system and prevent the number of the corresponding diseases. However, to lose weight by means of such loadings, it is necessary to watch pulse and to observe the diet. Besides, some types of intensive aerobic occupations can provoke problems with joints.
Being engaged exclusively in cardiotrainings, you can find out that weight was lost, and the figure didn't get desirable outlines.
If aerobic trainings are wrong, you risk to lose the muscle bulk, but not fat. As a result weight will return again as soon as you stop being engaged.
To make the body more flexible and relief Pilates, yoga, the kallanetik, pole-dance can help. But nevertheless, if initial body weight was too big, even the combination of several types of occupations will bring too slow results. To lose weight most quicker, to strengthen muscles and the musculoskeletal system, the correct power trainings will help to achieve beautiful outlines of the body to you.
Advantages of power trainings to weight loss
Many stereotypes are connected with power trainings. For example, sceptics assure that it is impossible to achieve results in "rocking chair" without chemical additives, and in general such occupations as it will lead only to the pumped-over muscles are contraindicated to women. Such delusions prevent women to lose weight as soon as possible, to make the body strong and relief and also to receive many "additional bonuses" - from decrease in cholesterol and sugar to disposal of the stress. To pump over muscles, it is necessary to carry out in gym till several hours nearly an every day, working with very big scales. While to the average woman 3-4 times a week 40 minutes are enough to train, doing on each exercise 2-3 approaches with the optimum weight to receive the new beautiful body in 2-3 months. For those who are engaged in power trainings there is almost nothing impossible. Flat flabby buttocks turn into round and elastic, and on the place of the stomach "bagging" after the delivery there is ideally traced press.
Serious load of muscles has surprising effect: if all of you do correctly, fat begins to be burned more intensively in days of rest with sport.
One of advantages of such occupations - refusal of various diets and starvations. Certainly, you should forget about pastries, fried, fat and sweet. The nutrition has to be healthy and balanced, and portions - moderate. As a rule, the coach depending on loading helps to pick up the menu. And thanks to constant presence at the diet of the correct fats and the large amount of protein, your skin remains elastic, hair - brilliant and dense, and nails and teeth - strong.