Sports and competitions are the excellent alternative to watching TV, campaigns in fast food and to other popular family entertainments. The sport does family healthy and solid.
Skis, skates, the bicycle - for sports family
Driving on skis, the bicycle, rollers and skates is very available and cheerful sport. To learn to skate or the bicycle it is simple, and joint walks will perfectly strengthen family. It is possible to organize competitions on speed or just to make small trips. It is possible to ride in specially allotted places or the street, for sports activities you won't need the special place. The main thing what it is necessary to worry about is about the due defense. Surely buy the child knee pads, elbow pads and the helmet and it is desirable be equipped.
Before leaving on bicycle or roller walk, explain to the child of the traffic regulation, and better choose the route where there will be no highways.
Ball games - it is interesting to any age
The lot of family ball games the day off allows to hold with advantage. If all family rather big, it is possible to organize even the football match. Also you can play basketball, pioneerball, volleyball. The only thing that to be necessary for you is the stadium or just big platform. The goal for soccer or the ring for basketball can be made of make-shifts. With small children it is possible to play simple ball games - "Edible-inedible", "Hot potato", "Bouncers", etc.
Joint campaigns - are closer to the nature
Sports campaigns will help your family to have a rest a little from the civilization and closer to study the nature. It is possible to arrange hikes or to go to the travel by the boat. Going to long walk, don't forget to take the small first-aid kit and sunblock cream if business happens in the summer. The campaign can be combined perfectly with fishing or with preparation of shish kebabs. Children with pleasure will take part in this activity.
Choosing sport, be guided by the child, his interests and level of physical fitness.
Quiet sports
If your child very much is tired in sections or just has no opportunity to actively play sports, try its quieter types. Chess, checkers and the backgammon - popular intellectual sports. The child will learn logic and assiduity that he will help at study. One more popular sport - darts. He doesn't demand a lot of place, but is very hazardous and well trains the eye estimation. And, at last, it is possible to descend all family in bowling club. The mass of spheres for bowling varies from 10 to 3-5 kg that allows to play it even to children.