Among numerous sports the gymnastics which provides to the person high endurance, excellent coordination of movements, activization of exchange processes and improvement of work of nervous system is recognized as the most developing. At systematic gymnastic activity the correct posture is formed, and the organism is cleaned from slags and toxins.
Instruction
1. Some parents give the children on gymnastics since the childhood as it allows to develop as much as possible their physical abilities and to train all muscles by means of the individual set of exercises. When the child begins to cope easily with them, coaches complicate the complex, loading muscles in the strengthened mode. The main requirement of gymnastics are systematic occupations as a result of which muscles become stronger, the capacity of lungs increases, the wrong bearing and other defects of the physical build is corrected.
2. The uniqueness of gymnastics also is that it is possible to be engaged in it at any age and the place, without using at the same time various exercise machines. Besides, it promotes disciplining and ability to own ideally the body and also to improvement of joints and rejuvenation of the organism. The person who is regularly doing gymnastics isn't subject to the depression and practically doesn't support as his body is most adapted for various external influences.
3. For obtaining full volume of advantage of gymnastic trainings it is necessary to finish them by means of the stretching and at the same time weakening exercises. It is necessary to supplement gymnastics with hydrotherapeutic procedures or cold rubdowns which will train vessels, narrowing them after natural expansion in the course of the exercise stress. Also it is necessary to control pulse indication and arterial blood pressure not to be overzealous with occupations and not to do much harm to itself.
4. One of the most popular types of gymnastics is the aerobics (rhythmic gymnastics) opening the unique program of activity put in each human body today. By means of gymnastic aerobics it is possible to restore quickly and effectively the natural level of the individual tone of all muscles of the body. Also gymnastic exercises are perfectly complemented with bicycle walks, morning run and hardening of the organism – however these exercise stresses shouldn't replace each other, and be carried out in the dosed parallel mode.