For some reason many women, having learned that they will have the kid, completely stop any physical activity. Of course, there are complications during incubation at which it is better to be kept. But in general the sport is very useful to pregnant women and is even necessary.
Instruction
1. If you before pregnancy never played sports, begin with something simple: short jogging, sports walking and walking on the ladder. During the occupations you breathe only the nose, try not to bring yourself to the sonitus.
2. Being interested what physical activity suits pregnant women, visit yoga section. Today there are a lot of circles for future mothers. If in your city there is no separate section, it is possible to attend ordinary classes, having warned the coach about the situation. Thanks to regularity and static character of the yogi helps to prepare the body and soul for childbirth. At any other physical activity such deep muscles, as in the course of the occupations yoga don't train. The only taboo – twisting.
3. Also pregnant Pilates and stretching is useful. Similar exercises increase flexibility and elasticity of muscles and sinews. Besides, Pilates removes excess loading from the backbone, strengthening the muscular corset and strengthening muscles of the pelvic bottom. Attending these classes it is possible not to be afraid of complications in labor.
4. Probably, the safest sport for pregnant women is the swimming and water aerobics. It is the best of all to register in section to future mothers. Such occupations are conducted by specially trained coach. The water aerobics is good the fact that it serves as prevention of weak patrimonial activity that in turn reduces risk of the hypoxia of the fruit. Besides this type of physical activity is least traumatic and shown to women even on the third trimester. Doing swimming, consider that future mother is forbidden to dive and jump from the tower.
5. Answering the question what physical activity suits pregnant women and has practically no contraindications, it is possible to tell with confidence that it exercises with the fitball. The big ball with a diameter of 0.65 m will help to strengthen the internal part of the hip, muscle of the crotch and muscles of the vagina. Occupations on the fitball give approximately the same effect, as Kegel's exercises.
6. Being going to do any given sport during pregnancy, surely consult with the gynecologist. The doctor will calculate loading degree.
7. If there are no direct contraindications to physical activity, pregnant women can play table and big tennis, to ride the bicycle on the flat road and in the wide saddle.
8. For pregnant women such sports are absolutely unacceptable: diving, dancing aerobics, sprinting, downhill skiing, surfing, power loadings.