The summer is not time to sit indoors! The warm season gives to people the opportunity to have a rest at water, to wander with the backpack on vicinities and to play with friends beach volleyball, badminton and domestic soccer. It is necessary to accustom to sport of children in the summer, to impart them love for active lifestyle.
One of the most popular summer sports is run. At this time at noon on the street very hot therefore perform exercises in the morning and in the evening, avoiding heat. Run improves work of heart, is capable to train breath and to raise the general tone of the organism. The distance in three kilometers will be suitable for beginners, it is no more. Gradually increase route length. Your way has to be divided into two parts – the destination and the way back home. Having reached the half of this distance, take the break ten minutes to restore breath and to have a rest a little. Don't talk during run, your breath will get off, and you will quickly be tired. Try to choose the route which contains many trees, for example, the park, the river bank, etc. Fresh air is of very great importance for this sport. After run have surely a rest at least 15 minutes before undertaking the household chores or other sport. Pay attention and to other types of summer active pastime. On the beach you together with friends or all family will be able to play volleyball. During such occupation practically all groups of muscles work therefore this sport is very effective and useful. Moreover, this entertainment will help you quickly and to sunbathe evenly. Don't forget about swimming, in the summer you will have the excellent opportunity to bathe. Such occupation not only develops sportswear, but also tempers the organism. Swimming will become excellent prevention and treatment of diseases of joints and backs. Try different styles of this sport that your trainings were the most effective. There is also the set of other sports entertainments in the summer. Try to skate on roller-skaters, they will become excellent substitute of winter skates. Don't forget about the bicycle which not only will help you to strengthen health, but also to save on public transport. Very interesting and fascinating game is the badminton.