What sports food is based on

What sports food is based on

If the person asks the question that is the main thing for achievements in sport, and will ask for suggestions the people playing sports, then he will receive the set of various answers. Some will tell that the good program for trainings or some mysterious technique is necessary, and others will point to sports food.

People who play sports pursue absolutely different aims: some are engaged to remain in shape and to be beautiful, the second – for increase in the tone and strengthening of health, the third seek to achieve good results in sport. The goal for which people strive isn't so important, the main thing is that sports food already occupied the niche among as professional athletes, and among average citizens of gym halls. Despite this, many people are mistaken, thinking that sports food is only hormonal means and anabolic steroids which conduct to irreversible consequences for the organism over time.

Similar judgment is the investigation of the lack of information of wide circles of the population. Today the industry of sports food it is active to develop. Now sports food is not additives which can do much harm to human health, and, on the contrary, it which influence the organism well. Sports additives help to strengthen the organism in the conditions of specific exercise stresses. Present sports food is the protein, carbohydrates, fats, creatine, mass of vitamins which are simply necessary for the organism. Similar additives help to be restored to the organism after hard trainings and increase their efficiency many times over.

Achievements in sport are directly connected with the correct diet. Any person who begins to play sports has to make for himself the correct diet. It is quite probable that for this purpose the person should refuse many favourite dishes. Food has to fill that amount of energy which he uses for trainings. It is also necessary to define the necessary amount of the consumed proteins, carbohydrates and fats. Also you shouldn't forget about mineral substances and vitamins. The standard ratio of proteins, fats and carbohydrates for the athlete are 1:1:4.

Proteins are necessary not only for the people playing sports but also for any physically active person. Without consumption of day norm of protein of the muscle after the trainings won't be able normally to be restored. Protein is the construction material for all organism. The source of protein are eggs (without yolk), meat of chicken, fish and cottage cheese. Carbohydrates are the basis for completion of power stocks of the organism. It is possible to tell that carbohydrates are the fuel for the organism. In turn, carbohydrates are divided into two groups: simple and difficult also they can be characterized as fast and slow. The first act only several hours and are acquired very quickly - it is fruit, sugar, vegetables. Various grain belongs to the second group. They work much longer, but they can't fill energy so quickly. It is wrong to consider that fats harm the organism and athletes completely limit themselves in fats. Fatty acids are necessary in order that the person felt healthy and vigorous.

Author: «MirrorInfo» Dream Team