Regular trainings to the limit – the main way to success in bodybuilding. Special sports food helps to improve results. Today there is the huge amount of various nutritional supplements about which it is necessary to know. Everyone has the right to choose the most suitable sports food.
Instruction
1. Many athletes give preference to serum, including it the best sports food. It is used often for breakfast. After 8 hours of the dream, amino acids are simply necessary for the body for construction of muscle tissue. It is known that long rest leads the organism to the catabolic state. As a result muscle bulk collapses. Serum is one of the most quickly digested and best proteins which supplies the organism with necessary amino acids for growth and fuel.
2. During the breakfast it is necessary to eat the full-fledged food containing complex carbohydrates in the basic (toasts from whole grain, porridge) and protein (eggs). Very opportunely there will be fruit. Remember: fructose directly resupplies the glycogen in the liver, turning off all catabolic processes. Thus, it helps to activate the anabolic mode. And, of course, you shouldn't forget about the best sports food – multivitamins. Minerals and vitamins should be used during the breakfast as it is simpler to digest them together with full-fledged food. The breakfast has to include the vitamin and mineral complex, fruit, complex carbohydrates and proteins.
3. Advantages of creatine in sports food are well-known. Receiving it before and after occupation, it is possible to take the greatest benefit from sports food. Creatine actively provides intake of nutrients to cells of muscles, promoting complete recovery of fabric. In addition, it stimulates receipt in water muscles, doing them for a certain time is stronger. Training with repetitions and big scales, creatine has excellent impact on muscle growth.
4. Also, speaking about sports food, it is necessary to mention cellulose. It provides big advantages in bodybuilding, providing excellent digestion. In addition, cellulose slows down digestion process, forcing the organism to process protein a little more slowly. Will defend muscle bulk in catabolic effect protein cocktail with cellulose before going to bed.
5. On an equal basis with creatine, glutamine serves as one of best "representatives" of qualitative sports food. Glutamine is the most widespread amino acid in the organism. They will be applied in many physiological processes. For bodybuilders glutamine provides: supply of muscles with necessary metabolic intermediaries, energy, restoration improvement, increase in the immune system, excellent digestion.