Young mummies have no time to miss. Besides cares of the newborn they are waited by the recovery period. Therefore the sport is very important for the feeding mother. It not only accelerates metabolism, saving from the gained kilograms, but also increases mood and helps to avoid the postnatal depression. The main thing that occupations brought joy.
Instruction
1. The most pleasant and safe trainings in the period of the lactation is the swimming and water aerobics. This physical activity is shown even to pregnant women as removes stress from the backbone, most effectively training muscles. During the occupations can even seem that the body doesn't experience any strain. And only after the training the pleasant muscular fatigue comes. Similar sports activities are after the delivery good the fact that they can be combined with physical training of the child. From half a year of the kid it is recommended to take in the pool and since the childhood to develop its thirst for the healthy lifestyle.
2. Trainings in the period of the lactation shouldn't be exhausting, the female body also is so weakened by pregnancy and childbirth. Therefore the feeding mother will suit Pilates. This complex was developed by Josef Pilates, the sports expert suffering from asthma and rickets. The technique which received his name is directed to recovering of the organism from diseases and operations, increase in endurance, flexibility, agility and also to acceleration of exchange processes and training in the correct breath.
3. After vaginal childbirth it is resolved bodiflex. The method is based on deep aerobic breath and static poses on the extension. People with the minimum level of preparation can perform similar exercises. At the complex two great advantages – it promotes fast reduction of volume of the stomach that is so necessary after the delivery, and takes only 15 minutes a day.
4. Sometimes it is very difficult to woman to find even half an hour of time for sports activities after the delivery. The exit is simple – combine communication with the kid and physical activity. For example, it is possible to turn on the incendiary music and to dance. You will be the child, will be able to build to him ridiculous mugs or to sing. And if the baby gets bored, pick up him on hands and continue to dance together with him, at the same time having increased load of case muscles.
5. The best sport for the feeding mother – the Latin American dances. It is possible to be engaged in front of the TV, the child absolutely small so far at home. And as soon as possible it is worth registering to dancing section. Burning the point, the jive or the cha-cha-cha not only will help to get rid of cellulitis, will strengthen muscles of hips, the stomach and the pelvic bottom, but also will improve mood, instilling confidence in own sexuality.
6. You shouldn't be zealous too in trainings, nevertheless remains the main objective of young mummy chest feedings. Therefore it is worth being engaged for pleasure, without the maximum loads, without tiring itself out that milk wasn't gone.