Despite the external universality and similarity of performance of asanas, the yoga is subdivided into various styles depending on pace of occupation, intensity and even air temperature in the yoga-hall. Having understood styles of yoga it is easy to understand that it is necessary for each specific person.
It is required to you
- Rug for yoga, the instructor.
Instruction
1. The simplest and widespread style of yoga in the world – Hatha yoga. This style is aimed generally at harmonious physical development. Regular trainings by Hatha yoga positively influence the condition of the backbone, the musculoskeletal system, improve immunity. Beginners, children and elderly people can be engaged in this style of yoga.
2. Power Ashtanga Vinyasa of the yogi will be suitable for those who like to keep the body in the tone. Exercises in this style are performed in quite vigorous rhythm, there is the large number of dynamic asanas which strengthen the muscular complex and well influence the general condition of the body. Is suitable for people without chronic diseases.
3. Bikram of the yogi (or jotas yogas) is carried out at the temperature about 40 wasps therefore it isn't recommended to people with diseases of the cardiovascular system or lungs. Such type of yoga helps at weight loss, strengthens muscles, is rather good style for young and vigorous people, however it is recommended to practice at the same time not only Bikram yoga, but also classical types.
4. Very good style for beginners is the yoga on Ayengara. This style in general is similar to Hatha yoga the general not haste and thoughtfulness of performance of asanas. Coaches pay attention to static asanas, the extension. Is suitable for pupils of any age and state of health as it is calculated on individual pace of occupation.
5. Yoga as philosophy and lifestyle more practice in such style as Kundalini-yoga. The style differs in the general smoothness and softness of construction of asanas and also to the large amount of the attention directed to meditations.