On the street you have slush according to the schedule the next jog? Bad weather at all not the occasion to cancel it! The sports industry offers the mass of the things capable not only to defend in rains and cold weather, but also to make trainings the most comfortable – in any conditions.
So, you decided to run contrary to everything in the open air, but not in stuffy gym. The choice is clear and is even worthy admiration. However it is impossible to forget about precautionary measures: at the temperature about zero you risk to catch cold. Most often it happens not in the course of run, and during extensions or minutes of expectation of signals of the traffic light.
Experts recommend to follow the so-called "rule of three layers". The first, it lower, has to absorb moisture and promptly evaporate it – so the body will be defended in overcooling. The second is obliged to warm properly, and – to preserve the third against the rain, snow and wind.
As the first layer it is the best of all to choose shirts of dryfit, the taytsa and long sleeved t-shirts. The last produce taking into account the latest "smart" technologies: so, Nike AeroReact long sleeved t-shirts possess moving fibers. They react to the body temperature of the athlete, and when that begins to sweat, material automatically becomes more rarefied, so and breathing. In general, the sublayer of equipment regulates circulation of heat and controls sweat. It provides to the runner comfort therefore without it it doesn't make sense to come for jog.
The following layer is shorts and the jacket from the removing material. Removing it is called because adsorbs the moisture evaporated by the body and in literal sense removes it outside, keeping at the same time heat.
At last, the top layer – vetro- and waterproof clothes. Its thickness needs to be chosen depending on temperature outside the window. The most universal option – the membrane windbreaker. It will fit both in off-season, and in easy minus.
As for footwear, here too everything is solved by weather. Different conditions demand absolutely different soles. In the frost, snow or the rain it is impossible to run in the same at all in what and in the summer. Always it is possible to find special running sneakers with the protective membrane in winter collections of any sports brand.
You shouldn't forget also about accessories. All of us since the childhood remember the maxim – "keep the head in the warm". In this case besides habitual caps various bandages from fleece and nail buffers (multipurpose bandanas) will come to the rescue.