The word "gymnastics" comes from the Greek gymnazo - "practise, train". The gymnastics not only strengthens health and contributes to harmonious physical development, but also develops coordination, force, flexibility and endurance. There are several types of gymnastics.
Instruction
1. The all-developing gymnastics, as a rule, is used for formation at the person of new skills and includes walking, run, work with cargoes (dumbbells, posts and so on), the lasagna and many other things. Such type of gymnastics stimulates work of internals, accelerates exchange processes, strengthens the neuromuscular device. In domestic sports medicine the all-developing gymnastics is considered fine means of rest after intellectual loadings and also way to increase working capacity.
2. The hygienic gymnastics is known to much for elementary morning exercises. Exercises are directed to improvement krovo- and the limfoobrashcheniye, elimination of stagnant processes, formation of the correct posture. The hygienic gymnastics is prevention of a number of diseases. Besides the all-strengthening exercises in this type of gymnastics elements of the streyching (extension) and hardening are used.
3. The athletic gymnastics is directed to accumulation of muscle bulk, disposal of excess weight, development of endurance and force. The basic principle of this type of gymnastics – repeated repetition of exercises at systematic increase in loading. People do usually athletic gymnastics in gym halls and fitness clubs. That exercises were more effective, they should be combined with reasonable cardioloadings.
4. The rhythmic gymnastics has positive impact on the cardiovascular system (run and jumps), the motive device (bendings and squats), nervous system (extension), increases mobility of joints, develops the muscular strength and plasticity. All exercises of gymnastics of this type are performed under special music. Depending on tasks the rhythmic gymnastics can be dancing, athletic, improving, psychoregulating.
5. Remedial gymnastics one of the main forms of prevention and treatment of various diseases. The set of exercises is developed by the expert taking into account concrete physical capacities and the diagnosis of the patient. This type of gymnastics doesn't provide big load of body or the system of bodies, however promotes recovery of their functionality. Moreover, the remedial gymnastics makes positive impact on the organism in general.
6. The rhythmic gymnastics belongs to the category of sports disciplines. It includes exercises with not vaults, with objects (the tape, the ball, the hoop, etc.) and without them. In this type of gymnastics physical exercises, elements of dance and music are closely connected. The rhythmic gymnastics develops all groups of muscles, coordination, helps to create the correct posture, increases flexibility. Professional athletes, there are a lot of years doing artistic gymnastics, seize dozens of acrobatic exercises.
7. The artistic gymnastics assumes performance of exercises on various gymnastic apparatuses (rings, the horse, bars, the boom and others). Besides, the obligatory element are floor exercises on the plain surface.