Run - the most popular exercise. It is used not only by athletes in the trainings, but not having relations to sport many people.
Among all physical exercises which were thought up by mankind the run is the most useful, available and effective. Its advantages can be listed indefinitely, beginning from nails standing, finishing with head hair. Yes! Recently scientists proved that frequent jogs positively influence growth and health of hair.
Run happens different types:
Easy jogging. Perfectly is suitable for those who just keep physical shape. It is enough to run 2-3 kilometers a day or every other day perfectly to feel. Easy jogging is suitable for those who try to lose weight as during this exercise all muscles of the body work. But in this case it is necessary to increase distance to five and more kilometers.
Fast run. Usually on short distances. Ideal exercise for force and beauty of legs. It is necessary to carry out only after the good warming up of legs, easy jogging.
Run uphill. Most often it is used by professional athletes for increase in force and endurance of legs. Well and, of course, for the general endurance. Jogging uphill can be both easy, and fast.
Run with cargo. In the form of additional cargo special sports weighting compounds which are on sale in any sports shop are used. It is possible to use the body of other person, the portfolio or the bullet-proof vest. Such type of run is used by athletes and fighters of special divisions. Often run with additional cargo uphill.
Shuttle run. Familiar to all from the school bench. The purpose of this run – development of agility and speed.
Cross-country run. The cross-country terrain, as a rule, call fields, forests and other various features of the natural landscape.
Obstacle race. As obstacles various bars, trenches, wheels and so on act. Very interesting look. It is most often used at school, army and when training fighters of special divisions. Develops agility, skill.
Also there is the side run – is used for the warming up of certain muscles, run backwards – it is recommended for development of the vestibular mechanism.