The sport is the continuous process of transformation of energy which is spent by the organism during the training for combustion of fat and accumulation of muscle bulk. In order that these transformations happened, proteins, carbohydrates, fats and also vitamins have to come to the organism. Without participation of vitamins and minerals, full synthesis of protein, intake of oxygen to fabrics and the zhiroszhiganiye become impossible.
Instruction
1. The L-carnitine, the main additive to food received by athletes, it is considered to be vitamin though it not absolutely so as the organism is able to synthesize this substance independently. It still call B11 vitamin. Without the sufficient maintenance of the L-carnitine in the athlete's diet the normal process of the zhiroszhiganiye is impossible. The fact is that it carries out transport of fatty acids to the place where there is the splitting of fats to the subsequent allocation of energy. Besides, the L-carnitine maintains full-fledged physical and intellectual activity, defends vessels and helps to interfere with stresses. The L-carnitine promotes increase in level of endurance, and becomes irreplaceable at intensive aerobic loadings. Usually producers of vitamins for athletes release the L-carnitine in the complex with vitamins C, B3, B6, B12 and iron as at insufficiency of one of these elements, the L-carnitine isn't capable to be acquired by the organism completely. Natural sources of the L-carnitine – fish, meat, milk. Though the number of researchers calls into question its high efficiency, the L-carnitine continues to break records on sales of vitamin complexes and additives for athletes.
2. Ascorbic acid goes the following in the rating of vitamins for athletes. Vitamin C takes part in synthesis of amino acids (product of disintegration of the proteins arriving with food), steroid hormones, in formation of collagen.
3. The huge role in achievement of fast results from trainings belongs to group B vitamins, namely B6 vitamin (pyridoxine), B3 (Niacinum), B2 (riboflabin), B12 (Coballaminum) and to B1 vitamin (thiamine). Metabolism and utilization of protein directly depends on receipt in B6 vitamin organism. B1 vitamin influences synthesis of protein and growth of cages at accumulation of muscle bulk. B3 vitamin is necessary for good nutrition of muscles during the trainings. Riboflabin is useful first of all to women who play sports. He participates in metabolism of glucose and oxidation of fatty acids. B12 vitamin is especially important for athletes who the priderzhivayutsa of the vegetarian diet as it is the only vitamin which can't be received from products of not animal origin. It regulates activity of nervous system and participates in metabolism of carbohydrates.
4. Vitamin E promotes growth of cages, so and muscles as defends their membranes in damages. Vitamin A participates in synthesis of proteins. He takes part in accumulation of the glycogen in muscles which is the main source of energy in the organism, besides fat. But with this vitamin it is necessary to be very careful as in large numbers it is toxic.
5. You can buy the majority of vitamins for athletes in usual drugstore, but it is better to get them in specialized shops or fitness clubs. Exactly there vitamin complexes and additives for athletes in optimum combinations for the solution of specific objectives in sport are on sale. Experts recommend vitamins of the FitMax, BioTech, Nutrex and IronMaxx brands for the use.