The end of spring and the beginning of summer - the most suitable time for commission of jogs. In the mornings it is already not so cold, and in the evenings rather warmly. But there is the question when it is better to run - in the morning, in the afternoon or in the evening? It is worth understanding it.
In what time of day it is better to run?
If you have such opportunity, be engaged in run in the afternoon. During this period the organism already functions at the appropriate level, and before night sleep still far.
If to speak about working capacity and endurance of the organism, the highest level it reaches from 9 to 12 o'clock in the afternoon and from 17 to 19 o'clock in the evening. Many athletes perfectly know about this fact, and therefore they make the schedule of trainings so that to postpone the most active part of exercises to this time.
However not everyone is able to afford to make jogs in the afternoon. It can be connected with study, work or any other reasons. Therefore many have the sensitive issue when it is better to be engaged in run: in the morning or in the evening? To make the right choice, it is necessary to consider the main features of both options.
What to choose: morning or evening jogs?
Morning jogs - the most widespread option, especially for those who study or work. For example, if working/school day begins at 8-9 o'clock in the morning, it is possible to give classes at 6 o'clock and to devote to them about 30-40 minutes. Up to one jog better to eat nothing, and only to drink one glass of fresh juice. As a result run will allow you to start exchange processes of the organism, will fill it with energy and will encourage before the forthcoming working day. The lack of this option is that it is quite difficult to much to force itself to wake up and go to jog early in the morning. Here the main thing – in the first weeks to have patience and forces, after that your organism will get used and problems with early awakening will disappear over time. Evening is the great time for occupations run, too however and it has merits and demerits. If work takes away many forces from you and after saturated day of work the feeling of fatigue appears, in such state you shouldn't subject the organism to exercise stresses. Besides, it is desirable to refuse jogs late evening. At this time the organism relaxes and preparing for night rest. Otherwise there can be insomnia.
Advantage of run for health
Run is very useful to human health, regardless of age and physical training. Regular and correct trainings will allow to get rid of excess weight, conditions of the organism will improve the general, will strengthen immunity, the cardiovascular system and will improve work of lungs. Fans of jogs usually don't suffer from the hypertension, atherosclerosis, heart failure. Run will save elderly people from the myocardial infarction, the stroke, hypertensive diseases and other problems with health. However if you have any problems with health before being engaged in trainings, it is necessary to consult with the attending physician.