That occupations run brought benefit, it is necessary to do it systematically. One of the most widespread questions - in what time of day, in the morning or in the evening to go to jog? Every time has advantages.
Comparison of morning and evening jog
Many consider morning run the most useful. Morning run practices in 30-40 minutes after awakening, often on an empty stomach. Not all can make such morning feat, but some people really experience the increased inflow of forces after awakening.
Beginners can have serious problems with will power. If the motivation is still insufficiently strong, it is better to choose evening jogs. Not woken up organism has the stress at loading, the person risks to get injuries.
To accustom itself to morning jog, prepare sports equipment in advance. Thus, after awakening it won't be necessary to gather. It is possible to sit and drink quietly tea or coffee.
Morning jogs will be the find for the people living in the big city. The movement of cars is minimized early in the morning, and you will be able to breathe the cleanest air. However for this purpose it is necessary to get up early really. Important advantage of run in the mornings before evening – safety. It is naive to believe that twilight jog around the forest belt is absolutely safe. In general it is better for women not to tempt destiny thus, choosing crowded places in the evening. One more plus of the morning training – for it time is simple to allocate. If the person decided to be engaged in run since morning, for this purpose it is enough to get up on the hour earlier. Thus it is very convenient to arrive that at whom day is painted till the evening. In case of the evening training, for it really it is necessary to find time. It is necessary to deal competently with all affairs till the evening, but it not always turns out. During the day fatigue including physical increases. The busy person will worry all day whether he will manage to be trained. May be so that in the day the determination will be gone because of fatigue. The training with a great effort will definitely not bring benefit to the organism. Morning run is useful and pleasant that it gives the charge of cheerfulness and energy for all next day. It disperses the metabolism, the effect remains within many hours. It means that process of the zhiroszhiganiye continues also after the termination of occupation.
In hot season run till the sunrise - the ideal decision. In the night, air will manage to cool down a little, and here in the evening it will be still rather hot.
What time to choose to you?
Thus, as soon as possible it is better to postpone trainings to morning time. By experience of many busy persons, quite so it is possible to remain in shape against the background of the mad vital rhythm. During week-end it is possible to give itself ease and to choose evening. If you sat all day at the TV or at the computer, evening jog will bring considerable pleasure. For the effective zhiroszhiganiye it is necessary to hold the evening training not earlier, than in 1.5 hours after meal.