The protein is the important element of sports food which is necessary for rapid growth of muscle bulk. Without it process of the rating of muscles will be much more difficult as natural products have no enough protein. It is important to understand some important principles of the use of the protein.
Define standard daily rate of protein for your organism. Before getting the protein or other sports food, designate the purpose from occupations in the hall. What do you precisely want to achieve? If just to support weight, the norm of the protein will be one. If quickly to gain muscle bulk – that perfect another. In general, you need to increase your body weight by 3. Then you receive the daily measure of consumption of protein. Anyway, that weight gradually increased, you should consume not less than 30-40 g of protein cocktail a day. If is less, then muscles won't grow.
Get the protein. Further find the quality product as from cheap proteins there will practically be no result. Try to buy this sports food only of the American production which is on sale in big tanks as buckets and packs on 1-5 kg. You will win in the price, and the quality will be at the excellent level.
Buy milk 3.2% fat. In general, the protein is recommended to drink, stirring it with water, juice and milk. It is important to understand that the last product contains additional protein and the major minerals which are simply necessary for the organism of athletes. Therefore always stir it only with quality milk which is desirable for boiling before the use.
Fill three tablespoons of the protein with the hill and fill in it 500 ml of warm milk. It is better to do all this in the special shaker which is on sale in any shop of sports food. It contains the measured scale in ml and has cuts which allow to stir bottle contents carefully. Shake up cocktail and drink it in several drinks. Receive the protein 3 times a day between meals. It will promote its fast comprehensibility. Increase the protein dose if you don't see in few weeks of gain of muscles.