For today occupations in gym, perhaps, one of the most widespread types of sports activity. In the trenazherka it is possible both to pump up muscles, and to reduce weight, and just to diversify the main trainings if you, play hockey for example or cross-country skiing. However, the majority fitness of coaches desperately try to warn the beginning athletes that it isn't necessary to abuse such occupations as it can result in overtraining, deterioration in results and, perhaps, loss of motivation.
Really, it is necessary to show consideration for training process very much. The beginning athlete can incorrectly calculate the forces, be mistaken in creation of the training plan, miss a chance recovery of muscles after the training that will inevitably lead to "peretren", and it is possible also to injuries.
What to pay attention to
Considering the question of the possibility of daily trainings on different groups of muscles, it is necessary to pay attention to the number of the moments:
1. Gender and age features of the athlete.
It is known that process of recovery of muscles is directly connected with the anabolism (one of components of the metabolism or metabolism) which is taking place in cells of the human body. Processes of anabolism and catabolism are regulated by hormones, in particular testosterone. Indicators of content of testosterone in cells of the body of the man (especially aged from 15 up to 30 years) considerably exceed similar indicators in cells of the body of the girl (in the ratio about 10 to 1). Physical superiority of men over women is explained by it. Processes of restoration of muscular and bone body tissues at men proceed quicker, so and the probability of "peretren" at men is lower.
However, you shouldn't forget about aspiration of men to fast victories, the negligent relation to technology of performance of exercises and working scales. It explains the fact that men at trainings are injured more often.
2. Level of training of the athlete.
Here everything is important: both experience of trainings, and experience of occupations in other sports, break period, etc. The question of the possibility of carrying out daily trainings isn't relevant for the experienced athlete as, in need of preparation for another competitions he (or his coach) knows how many he needs to train what to pick up the weight how many to have a rest what exercises and in what sequence to carry out, etc. The experienced athlete knows and feels the forces, the organism. For the beginning athlete, daily trainings aren't recommended.
3. Intensity of trainings.
If it is about power trainings with use of heavy scales (85% of the repeated maximum above), then unambiguously it isn't recommended to hold more than 3 power trainings a week. If you decide to be engaged more often, you should diversify the training program, to change the trained muscular groups, to add it with light trainings (40-60% of the repeated maximum), "pamping", "kardionazruzka", exercises on endurance, brushes and fingers of hands, the press, etc.
4. Food and rest.
You shouldn't forget that experienced athletes, beginning preparation for competitions and increasing the number of trainings up to 2 - 3 in day, eat very intensively (make 5 - 6 meals a day, enrich the diet with high-protein products, etc.). In the case carrying out daily trainings will be necessary for your organism many forces and means for restoration. It is necessary to take care at least of 8 – the hour dream, sports food (generally amino acids), high-protein food.
5. Presence of the coach.
In case you are engaged with the coach, and he, having analyzed your age, your abilities, made to you the training program, controls the diet and watches you during the trainings, then the danger is minimum. But if you decided to play sports for the first time, registered since Monday in the trenazherka and plan to be engaged 7 times a week, then you should damp your ardor even if till summer remained very little.
You shouldn't forget that exercises and sport have to make the person beautiful and healthy, and not vice versa.
Each of us is unique and to answer unambiguously the question of the possibility of daily trainings very difficult. If you began to play sports quite recently and are engaged independently, then it isn't necessary to be engaged more than 3 days a week, regardless of gender and age signs.