"The chief academician Ioffe proved: cognac and to kofeva will be replaced by sport and prevention …". Sports activities become more and more popular, and there is no wonder. It is fashionable to have the slim, tightened figure now, to look successful and vigorous, to watch over the health. And as often beginners, wishing to receive everything and immediately, zealously begin trainings, but, having been disappointed in results, throw occupations in the month - another.
Nine reasons to choose sport
So, the decision is made! You acquired the subscription on fitness or in gym. And already you draw pleasant pictures in the head as your appearance of all will change for … Stop! It is much longer necessary to wait for results, than week and even month. The first that you should make is to develop in itself the habit to regular exercises. The sport, without exaggeration, has to become the part of everyday life. Here the motivation, self-discipline, ability to plan the time are very important. So gives us sports? • Sport — the great assistant in fight against excess weight. Tightens and improves the figure.
- The sport does the person to more hardy — you will walk without effort upstairs, to carry heavy bags, will be able to catch up with the leaving bus without short wind. • The sport helps to develop such valuable qualities as will power, concentration, commitment.
- Sports activities improve blood supply and strengthen not only muscle work, but also the brain.· the sport saves from addictions — thirsts for alcohol, smoking, drug addiction.· the physical activity will help to improve mood, to endure the stress. In certain cases sports activities are capable to replace depression.· pills correctly picked up exercise stress reduces risk of development of many diseases, improves work of heart, stabilizes arterial blood pressure, helps to get rid of dorsodynias. • The sport helps elderly people to be for many years in good physical shape.· actively visiting fitness club or gym, you will expand the circle of contacts, you will have the great number of new acquaintances and even friends.
If you wish to lose weight quicker, then occupations aerobics are necessary for you. They strengthen the metabolism, burn many calories. These exercises can be performed daily as they don't lead to the overstrain of muscles.
How it is possible to achieve success?
Beginning regular trainings with sport, it is necessary to remember that it is necessary to start with small. The main thing at this stage is to pick up and carry out correctly the set of exercises and to calculate loading according to your physical state and age. It is necessary to learn to feel the muscles and to operate their tension. At this stage it is better to be engaged under the leadership of the experienced instructor, and subsequently it is possible to keep shape independently. Daily trainings with repeated repetition of the exercises which are (especially indistinctly carried out) not only won't help, but will even slow down process. There will be the effect of "overtraining of muscles", they just won't manage to be restored. Growth of muscles happens not in the course of the training, and after it — during the recovery period. Sports occupations are the peculiar stress for the organism which needs time for increase in endurance, increase in volume of muscles and as a result of preparation for repetition of loadings.
To keep health till the extreme old age, it is necessary to love and train the body; to remember that life is the movement and regular trainings by sport can help with it.
But it doesn't mean that in day, free from the training, it is necessary to sit on the sofa. It will be useful to make small jog, to make easy gymnastics or it is at least simple to walk on fresh air.