On the street rain. Moreover and with the wind. What to cancel classes run? Not a bit! Experts recommend not to postpone trainings before good weather: it is possible to wait for it long. If outside the window the bad weather, it is necessary to choose equipment just correctly.
Equipment for run in the rain
Ate outside the window heat, it is in the rain better to put on for run easily. The multipurpose sportswear having ability "to breathe" will approach. Such form doesn't interfere with air passing, takes away moisture from the surface of the body and quickly enough dries.
It isn't necessary to run during wet weather in clothes from cotton. This material quickly becomes wet, becomes heavy. It isn't recommended to put on also leggings on the basis of polyester: in them in warm weather happens hot. It is better to use shorts.
Over the T-shirt or the shirt throw with the waterproof windbreaker. If becomes hot, it can quite be removed.
Defend the head the light cap with the peak. So drops of the rain won't get into the face. It is difficult to do without cap if you are forced to wear glasses. The peak will reliably defend lenses in moisture.
Run footwear during wet weather
Rainy weather causes slush. Such covering worsens coupling of footwear with the surface. How to avoid sliding? It is the best of all to stock up with pair of special running sneakers with very deep protector in advance. With such sole the runner will feel confident on the racetrack, on asphalt or grassy soil. The worked protector won't allow legs to slide, will reduce risk of developing of injuries.
When you run under the heavy rain and on crude soil, footwear becomes wet. Experienced athletes go on cunning: over thin socks they put on plastic bags, and already then – sneakers. Legs in such vestments will remain dry, and easily after the training to dry sneakers. It will be useful to paste before run on places of bends of foot the plaster: wet weather promotes formation of callosities.
Councils for the training in the rain
Before jog during wet weather do easy warm-up. It is the best of all to perform the warming exercises under the roof or the lobbing: what sense to become wet ahead of time? It is recommended to finish the training the set of exercises on breath restoration. Too it is better to execute this part of occupations in the shelter. Here if necessary it is possible to change clothes quickly in dry clothes if you providently took it, having placed in the waterproof package and having thrown in the easy backpack. Cold to you to anything.
If you don't think of the life without smartphone or other useful electronic devices (including the player), then before the training place them in the waterproof cover. The usual plastic bag will approach. Moisture is capable to put electronics out of action quickly.