It is no secret that our brain works only for a small part from true opportunities therefore it is not surprising at all that a subconscious part of our life still remains completely not studied. However if desired you can easily learn how to work with the subconsciousness and as to operate it. Let's consider several simple ways.
Subconsciousness and its force
The area of an unconscious component of human mind has huge potential for productive self-development of the person as in subconsciousness resources by means of which we can improve quality of the life are hidden, be engaged successfully in self-healing and even to change surrounding reality.
At first sight all this can seem very unclear, but if to master technology of management of unconscious fear, alarm or aggression, then in the following critical situation you will be able already to estimate advantages of such skills.
Nevertheless, if you send all this to the wrong course, then prepare for addition of problems.
Force of subconsciousness is almost boundless that you for certain could already experience on personal experience.
Many can remember cases when making any action or solving an objective, unexpectedly the idea causing strong experiences and numerous emotions arises in the head. You as though feel that someone pushes you to the correct decision. It is possible to explain such phenomenon with activization of our subconscious component operating according to a certain program.
Whether you know? Being in unconsciousness or under the influence of anesthesia, it is possible not to doubt that our subconsciousness does not doze. There is a mass of examples when the being unconscious people were entered later into hypnosis, and they in detail told about everything that occurred near them in the "sleeping" time.
Programming of subconsciousness of the person begins with the early childhood when parents inspire in it rules of conduct and the moral foundations characteristic of any given society. It is also the very first programs which can change a little, in particular, under the influence of mass media eventually.
Everything that we are told, has a direct impact on perception of reality, so, also the irresponsible installations put in the childhood change.
In skillful hands the hidden psychological receptions are capable to send all information obtained by the person straight to subconsciousness, without appropriate assessment and logical, conscious processing.
Thus, there is a formation of new programs in our subconsciousness which are not always favorable to us. In this regard there is quite logical question — how to protect itself, the answer to which is simply obvious: address the subconsciousness.
How to work with subconscious processes
To protect itself from the problems connected with destructive influence of the subconsciousness on own life it is important to learn to work correctly with all hidden installations — about it we already mentioned above.
Now it is time to discuss management on work with unconscious factors which main components are reprogramming, a deprogrammirovaniye and programming.
Let's sort each of options more attentively.
Reprogramming
Reprogramming it is considered to be change of personal experience with substitution of habitual templates and formation of new behavior models. All this has to replace the present negative, so, new programs have to have a positive or neutral charge.
Meditation, sublimalny audioprograms will help to achieve the required result. affirmation, hypnosis and other similar technicians.
Whether you know? In spite of the fact that nobody up to the end understood how the subconsciousness of the person works, many scientists came to a conclusion that it can "speak" with us through dreams. In one of the most popular theories it is considered that dreams are a direct demonstration subconscious, and people cannot understand them only because of ignorance of unconscious "language". So, Karl Jung equated value of unconscious life in dreams to real conscious.
Having mastered all features of process of reprogramming of subconsciousness, it is possible to change subjective experience of the person, having saved it from fear and alarm.
Read how will get rid of alarms and constant fear.
For example, all negative emotions which were got owing to communication with other person it is possible to replace neutral, especially if they are still fresh in memory.
Such change of an unconscious component of reason allows to begin new life, simply and easily solving the problems appearing on the way. At the same time you should not forget also that usually reprogramming is incapable to cope with deep problems though in many respects it depends on the expert who works with the person.
It will be useful for you to learn what happens to a brain during meditation and what advantage from it.
Deprogrammirovaniye
Unlike the previous option, this technique does not change the established stereotypes, and helps to solve the present personal problems.
The person has to realize completely them, so to speak, having met "face to face", and after definition of the reasons to approach competently the decision. However it is not necessary to overcome itself as it is not necessary to consider the available problem in all its aspects (it is characteristic of the majority of psychotherapeutic sessions).
The technician of such approach BSFF, the dianetichesky auditing, EFT and other similar psychological systems directed to elimination of a problem are striking examples. After such "cleaning" the brain of the person becomes free for fears and disorders.
Working with a subconscious part through a deprogrammirovaniye, from memory such injuring events as loss of close people, rape, apathies, a depression, despair, sense of shame and hatred to themselves introduced since early years successfully are eliminated. At appropriate approach to application specified the technician it is also possible to get rid also of a set of psychological dependences, for example, of too reverent attitude to money or the health.
Important! Working with subconsciousness by the principle of a deprogrammirovaniye, there is a probability of receiving temporary psychoemotional destabilization of a mental state (effect of "pendulum") which is expressed in manifestation of apathy, aggression or a depression. Over time they disappear.
Programming
Studying a subject of work with subconsciousness, you for certain will encounter programming — one of widespread answers to a question as to operate it.
It is based on introduction of the person to a condition of a trance therefore his consciousness gets to the subconscious area and, influencing it (an inner self and mental energy), is capable to provide qualitative and deep result on elimination of any given problem. By means of corresponding the technician (deep clinical hypnosis and self-hypnosis, the NLP, some methods of a suggestiya, etc.) it is possible both to reprogram, and to deprogrammirovat subconsciousness according to schemes of coding of mentality.
The specified look the technician is remarkable also the fact that it is capable to influence not only own subcortex, but also to influence subconsciousness of other people, creating effective suggestions and manipulating their behavior (for example, the so-called "Gipsy hypnosis").
Anyway, work with subconsciousness of the person will always be very individual and a lot of patience, persistence and diligence will demand. If at you insufficiently free time for high-quality development of these techniques, it is possible to download audiosessions, hypnotic programs and neurospirits which are based on technologies of neurowave stimulation and subconscious suggestions.
How to prepare a body for work
At regular use of the described techniques you so will get used to them that they strongly will enter your life, and no preliminary podgotovka or the organizations will be required any more.
However at the initial stages you nevertheless should execute a number of simple preparatory activities which will help to relax and adjust the consciousness on the necessary harmony. As soon as you work the necessary number of the actions prepared in advance, it will be possible to use the chosen equipment at any moment.
So, what it is necessary to know before passing to specific technicians:
- always realize that, what are you doing and why it is necessary, relying only on own forces;
- daily practice, allowing for this purpose certain time;
- choose and prepare the most suitable place for all practical exercises;
- relax, using the most convenient method;
- prepare a notebook or a dictophone for record of all arising ideas and observations;
- do not begin work with the subconsciousness in night-time, before going to bed or without special need as the basic and most important rule before use of any technique is the positive internal spirit and desire to execute conceived.
Important! You should not begin to work with unconscious area of the mind and in case you take a bath or you swim in the river or the sea — it is dangerous.
As for preparation of a body for work with subconsciousness then it is necessary to implement three main recommendations: to relax, calm thoughts and to normalize breath. For this purpose in advance you will choose a pose, convenient for you, which will allow to forget about existence of the outside world completely. It is also important that it was symmetric as any distortion in the course of work will provoke tension.
Weaken a belt on a belt, undo the top button of a shirt, weaken a tie, take off glasses and hours. It is better for women to be engaged in trousers.
Most often at similar occupations the known "pose of the driver" which allows to be located conveniently practically in any place where there is a chair, a chair or a usual box of suitable height is used. In all cases the seat has to be placed strictly parallel to a floor, and after arrangement of a body hips have to reach the same position.
For work you can use and a chair with a high back which perfectly will be suitable for situation "reclining". In the weakened state the head has to lean back freely back, and muscles on widely placed legs to be completely weakened.
Place shins so that in them tension was not felt, and put forearms so that brushes could bend around softly hips and not adjoin with each other. Close eyes and try not to think of anything.
In a chair with a low back sit down on a seat, rest the hunched back against it and, having widely placed legs, relax the reducing muscle hips. Shins have to be perpendicular to a floor and if there is tension, just move feet on 3-4 cm before its total disappearance. Hang the head forward (it has to hang freely on sheaves) and hunch a back then, rocking forward and back, be convinced of stability of such pose.
Then put forearms on hips (brushes have to bend around softly them and not adjoin) and, having closed eyes, try to forget about everything.
Well study such arrangement of a body and at any convenient opportunity try to stay in it several minutes.
It is necessary to learn to relax as much as possible, and at the slightest discomfort at once change position of a body to eliminate it. Having comfortably taken the place in a chair, not opening eyes, execute the following breathing exercises:
- slightly open teeth and, having completely weakened language, into account 4 make a deep slow breath (the stomach needs to be stuck out forward, having left motionless a thorax);
- on following four accounts hold the breath, and then smoothly exhale on 1-2-3-4-5-6;
- again hold the breath before the following breath (into the score 1-2-3-4).
It is necessary to repeat such respiratory cycle 10–12 times, at the same time breathing only a nose. Rate of the account has to remain an average constantly.
Having mastered technology of preparation and work with subconsciousness, you will be able to get rid of many problems about which existence you do not even suspect that will positively influence further private life.