Persons interested to lose weight and firmly adjusted on success wave immediately face the large number of the bans. One of them – isn't after the sports training within at least two hours not to nullify the spent efforts.
Why it is impossible to eat after the occupation with high aerobic loading? This question has to concern only those who lose weight and are engaged in aerobics, but doesn't gain the muscle bulk as in this case the diet and rules of food others. And those who lean on aerobic loadings, most likely, seek to lose weight or keep weight. In that case, the advantage of starvation within 1.5-2 hours after the end of the training is expressed in acceleration of the metabolism. During the training, calories are burned, the body is exempted from fats and toxins. After the occupation the body continues to dump unnecessary by inertia, there is water, in the stomach the pleasant burning is felt. As a rule, intensive process continues within the first half an hour, and then slowly dies away. If to eat right after the training, then this useful process will affect those calories which the person "nayet" just, but not those that are in the type of fat deposits on his body and which are much heavier for burning. The organism first of all acquires that it is easier to transfer to energy, and processing of fat stocks demands application of great efforts. Thus, all works of training go to nothing. Moreover, it is easy to notice that after the meal directly after the training, the physical weakness and decrease in the tone is felt. Especially strongly it is notable if it is wrong to eat. The healthy nutrition before and after the training has to supplement positive result of sports occupation, but not nullify it. Is prior to the training it is necessary in 2-2.5 hours, it is desirable the dishes rich with protein (eggs, meat, cheese, cottage cheese) complemented with the vegetable garnish. Carbohydrates before the training are undesirable as they give fast energy to the organism, and he doesn't work to receive it from the stocks. However they are inadmissible at very big loadings. Proteins, per se, don't give energy, but they are the natural protein for muscles. Food has to be low-fat because in this case it can make sick and gripes in the stomach. Food after the training, first of all, has to contain the large amount of liquid. Therefore it is possible to drink before food the glass of water, clean or with vitamin C. If the purpose is extension of muscles, then food has to be generally proteinaceous. In general, the organism loses so many forces that needs both proteins, and carbohydrates, and fats. Therefore the best decision – combination of all three components. However cookies and cakes as carbohydrates don't approach here, it is better to give this role to fresh fruit and berries. Bread meat and cottage cheese – low-fat is desirable wholegrain. Ideal option – the plate of flakes with milk and pieces of fruit. Nutritionists recommend to eat the half of the calories lost at the training if the purpose is weight loss. It is enough to restore forces and not to "extinguish" the fire which will continue to burn excess fats.