Many people address practicians of yoga for achievement of balance between the spiritual and corporal beginning today. One of such the practician – the Mule of a bandh, helping to operate and direct the energy for improvement and a body, both mind, and spirit.
In this article we will get acquainted with technology of performance of this bandha, we will consider its main aspects.
Description
The mule of a bandh in direct translation is meant by deduction, lock is a practice which by tension of certain sites of own body learns to put the energy on the right track. At the correct performance of occupation affect physical health, help to normalize activity of central nervous system, strengthen an emotional state.
Physical action of MB consists in the selective tension of muscles of bodies of an urinogenital system. Occupations are useful both to men, and to women, having only small differences in performance caused by a physical difference of the structure of an organism.
Physical impact
Practice helps to maintain health and to fix problems in work of bodies of a small pelvis, digestive and reproductive system.
Reducing various muscles of a crotch, the person thereby influences nervous receptors of this area — at such directed massage the inflow of blood to problem bodies improves that stimulates their work.
Thanks to the conducted researches in a group of persons, the practicing MB, it is proved that occupations positively influence activity of all nervous system, make favorable impact on all body in general.
At management of the breath and energy of the practician helps to achieve the following results:
- HELL decreases;
- the warm rhythm slows down;
- work of digestive organs is stimulated;
- blood circulation improves;
- bodies of an urethral system, thyroid gland, hypophysis, adrenal glands and pancreas, neck of the uterus at women, a prostate at men are toned up;
- all biological processes of an organism are normalized (the women having problems during critical days notice obvious improvement of a state).
Psychological influence
Mulabankh in yoga there is a practice curing not only disorders of a physical body. As corporal and spiritual are connected indissolubly, impact on a physical body automatically affects the power and spiritual beginning.
Deep relaxation promotes depressions relief, disturbing states, neurosises. The correct performance of the equipment releases a prana (energy) and promotes its movement in the necessary direction.
Activity of a brain improves, it becomes more flexible and live, memory and working capacity improves, creative abilities are stimulated.
Whether you know? At excavation the archeologists found a set of the facts indicating that the ancient civilizations living in these territories knew in South America and practiced yoga.
How to be prepared for performance of a mule-bandhi?
For development of the equipment of a mule of a bandh for women and men before doing exercise, it is desirable to imagine physiological features of the structure of bodies of a crotch and to learn to monitor breath.
Breath
To practice the generalizing council for beginners: on a breath muscular contractions are made, relax, exhaling.
Important! At the same time it is desirable to keep a condition of slackness, keeping quiet speed and distributing attention and to work of lungs, and to physical efforts on reduction of muscles. If you just breathe as on reception the therapist, will have no effect.
Be not afraid to look for the frequency and the sequence when you breathe at which you will feel full harmony between physical action and tranquility of emotions and reason.
In comfortable situation (the lotus pose will approach) weaken the case, except the point strained at present. You hold at the same time equal a backbone, try not to hold the breath, it has to be equal and quiet.
Try to experience tension both at a breath, and at an exhalation.
Practice
It is necessary to know that muscles of a crotch are the single whole connected by connecting fabrics and to learn to operate them, the ashvini-mudr and a vardzholi-mudra with which it is closely connected a mule of a bandh need to master technicians.
Shortly about technicians:
- Ashvini-mudra is a compression of the site of an anus, without straining a buttock;
- Mule of a bandh is a reduction of a tendinous ligament of crotch (a neck of the uterus at women, a point between an anus and a scrotum at men);
- Vardzholi-mudra is the tension of urogenital area (at women the clitoris and the lower department of a vagina strain, at men the penis is pulled in inside).
Practice of yoga of a mule of a bandh begins with development ashvini-are wise: begin reduction of an anal sphincter from 30 times at the breath rhythm chosen by you, for example, a breath – tension, on an exhalation – relaxation.
Try not to focus all attention on breath.
Having mastered the first stage, your body itself will regulate the need for the number of reductions synchronously with breath. It is possible to start directly MB. Here too full relaxation as this stage will allow to get rid to an organism of problems in a small pelvis, of some stiffness is desirable.
Vardzholi-mudra it is carried out when the body already got used to the first two exercises, you learned to feel each movement and to control it.
Also it will be interesting to you to learn about what is a yogoterapiya, Siddhasana, Yama-Niyama, Shashankasana, Akroyoga, Bkhakti, Prana yoga, Sadhana, pair yoga, Kapalabkhati, Simkhasana, Ayengar, Bandh.
End
In conclusion, having mastered all cycle of exercises, begin to alternate around tension of each group of muscles. After performance of each circle have a rest, restore the normal rate of breath, you should not feel dizzy.
Important! Try to turn off control of reason over a body: the maximum effect occurs at automatic execution of all cycle. The state has to be related to meditative.
Listen to the physical feelings, release unnecessary thoughts, subordinate yourself them a stream. Having learned to control and synchronize mental and corporal activity, you will reach the maximum effect of a mule of a bandha, submission to the will of consciousness, intelligence and a physical body — practice leads to a unification from the Universe, the Principal Reason.
Technology of performance
Performance of a mule of a bandh for men and women differs, however unites practice for of both sexes the sequence of stages: the first – physical effort; the second – synchronization of breath, a warm rhythm and physical efforts; the third – feeling of vibrations in chakra of a muladhar.
Muladhara – the center of storage unconscious, is in the lowermost point of a backbone.
Features of the equipment for women
For women there are two versions of the equipment of performance of a mule of a bandh, will consider both:
- The first option
Having settled in a lotus pose (a back direct, hands are located on a lap), on a breath strain an anus, at the same time imagine how your energy a column goes up, by effort of will direct it as it is possible above. Try to be late in such situation, you will not feel a shiver in a body yet. Than more brightly you visualize a stream of own energy on a backbone, especially obviously feel physical manifestations.
The mouth will be filled with saliva, will begin to prick skin, and in the field of a basin heat will spread. Completely relax on an exhalation. Do exercise five-seven times.
- The second option
Costing a starting position, legs at shoulder length, you can lower hands along a body. Trying not to involve hips, strain on a breath of a buttock and an anus, try to bring up as much as possible him up.
Strain a vagina, at the same time you have to experience as the clitoris moves forward, the area surrounding it strains. Carry out tension and relaxation within a minute.
It is useful to carry out this exercise several times a day, and over time you feel how your hidden energy – kundalin, the highest manifestation of the creative and sexual beginning wakes up.
Features of the equipment for men
Let's consider technology of performance of a mule of a bandh for the man:
Sit down on a floor or on a chair, a backbone of a straight line, a palm on hips. If feel as buttocks a surface, then make a superficial breath and hold breath. Try to strain as much as possible an anus, directing tension to genital body up.
At the same time the scrotum and testicles are pushed forward. Be late in such situation as far as you will be able, then make one more superficial breath, relax and exhale. Repeat the cycle to seven times.
Continuous practice of this equipment will allow men to cope with many problems: involuntary ejaculation, sexual weakness, inguinal hernia, will allow to control production of testosterone.
Whether you know? Yogas, some from the technician, in particular, respiratory practicians, are applied during training of specialists of the professions interfaced to risk: submariners, astronauts, services of rescue, intelligence agents and elite divisions of troops.
Signs of the wrong performance
The gross blunder of beginners is to try as much as possible to strain muscles: it leads to unconscious sexual excitement. As a result the body submits only to this inclination, the breath rhythm changes, the emotional spirit gets off. If so occurred, it is necessary to have a rest before complete recovery of a quiet state and then already to repeat occupation taking into account the previous mistake.
It is necessary to remember that all will not turn out also at once, the equipment accustoms gradually, a stage behind a stage therefore it is divided into three listed above cycles, first of which — ashvini-is wise.
It is recommended to pick up for a start a suitable rhythm of breath and to learn to turn off control of consciousness over action. One more recommendation – to find the most convenient pose at which you feel the maximum relaxation.
Let's consider major factors which should not be in operating time with the equipment:
- overheating in a crotch;
- failure in beat breath;
- inclusion in work of other muscles;
- painful or unpleasant feelings around a diaphragm;
- sexual excitement;
- tension in eyes (eyelids have to be relaxed).
Mule of a bandh, as well as any serious practice affecting health has contraindications:
- Women cannot undertake performance during critical days, pregnancies without observation of the instructor.
- At diseases of gynecologic character it is necessary to see consultation a doctor (it is desirable familiar with practice).
- It is not desirable to undertake occupations at infectious diseases, with a high pressure and presence of dizzinesses.
In conclusion council for all beginners: if it is heavy to you to deal with features of the equipment most, it is better to address the practicing mentor. Remember that it is more effective to be engaged gradually and regularly: allocate for occupations of 15-30 minutes every day.