The child since the earliest years should be accustomed to occupations to sport, installing love for moderate exercise stresses. It is important that this sympathy remained for the rest of life, as we know, the movement is life.
The sports lifestyle raises the organism tone, strengthens immunity, gives beauty, health and longevity. Naturally, it is about amateur sport, about rated loads of the organism. The professional sport is rather traumatic, it is capable to exhaust in the short time the human body. In general the sport is useful to people of all age. It helps not to ache even during the periods of epidemics, it is always good to feel and enjoy life. Powerful advantage of sport is that each person can choose the most attractive to himself his look. Team games interest someone, someone chooses fitness, skating or swimming. Some people prefer to do gymnastics, aerobics or elementary physical exercises at home. The most important in sport is the regularity of exercise stresses. Then the advantage for health will be notable. Sports activities promote normal blood circulation, the correct work of all bodies and systems, improvement of the metabolism. The sport together with the healthy lifestyle favorably is reflected in the condition of skin, the hair, nails. It gives beauty and appeal to representatives of both sexes. Women become slender and tightened, and men - strong and hardy. Besides, sports activities enhance strong-willed qualities of the personality, temper character. Practicing the sports lifestyle, the person will never face the hypodynamia - the dangerous disease of the present. For health and long years of life the human body always has to be in the movement, in the tone. It is important to remember that the inactive lifestyle inevitably brings closer the person to death. The authorities of any country have to pay special attention to questions of promoting of sport among children's and adult population and not feel sorry for either forces, or funds for development of sport.