The yoga is the fine practice which strengthens not only physical, but also spiritual health. The yoga can be compared to the peculiar gymnastics, there are 10 reasons for which it is worth paying attention to this occupation.
1. Good dream. The yoga is very useful to those who have insomnia.
2. Correct posture. In order that muscles, sinews and the backbone were strong, they need to be held in the tone. Poses from yoga very much help with it. Such effect which can't be reached by means of aerobics is reached.
3. Increase in immunity. Practicing yoga, you increase the immunity, receive healthy bronchial tubes and lungs.
4. The slender tightened body. Occupation yoga means moderation in food. Exercises will help to develop flexibility and plasticity and to become more harmonious.
5. There are no age restrictions. Complexes of yoga are calculated on different age, there is the yoga for children and also the yogi for elderly people. To practice yoga it is possible to begin absolutely at any age.
6. Lack of addictions. Those who will decide to practice yoga and will regularly begin to do it, sooner or later will get rid of thirst for cigarettes and alcohol and also will refuse the use of sweets and greasy food. The yoga changes not only the body, but also reason.
7. Training of muscles of the back. It is important to women to care for health of the back. Childbirth and pregnancies changes the hormonal background and often puts the backbone out of action. Thanks to yoga you keep flexibility of back muscles till the old age.
8. Cardioloading. Cardioloadings are very important, but not each organism will be able to take out serious cardiotrainings after which the head is turned and heart beats. The yoga allows to train the cardiosystem according to rhythms of your organism.
9. Absence of migraine. Deep study of muscles of the back and neck allows to adjust blood circulation in the brain that saves from headaches.
10. Increase in resistance to stress. After classes yoga you will become more balanced and sure.