In the world daily about one million people actively are engaged in run. Someone does it to lose weight, someone - because of health, and some - just for the sake of rest.
It is required to you
- - Sportswear
- - sneakers
- - Player
- - Free time in the morning or in the evening
Instruction
1. Run considerably increases life expectancy. According to the recent research in Denmark, jogging only one hour a week, can add year to your life. The cardiovascular system works more effectively, breath is leveled, and all processes in the organism begin is balanced to work.
2. The huge amount of unnecessary substances is lost. The person considerably grows thin. Together with then there are hazardous substances and the liquid which collected in the organism. If you are engaged in run for three hours a week, there is the largest probability to lose more than 3 kilograms in the month.
3. Mental capacities improve. Run and similar exercise stresses force the brain to emit endorphins - chemicals which create feeling of satisfaction and positive wellbeing. Regular run considerably increases self-reliance. Jogging can reduce stress and the long depression.
4. Jogging has positive influence on various aspects of your physical and mental mood. During run, the person has completely a rest, enjoys the surrounding nature, his brain works more actively. The main thing to begin to run correctly. You shouldn't load yourself at once. It is better to begin with small jog and to gradually increase the distance.